FREE SAMPLE MEAL PLAN FOR WOMEN 40+

Not Sure What a Full Day of Eating Should Actually Look Like After 40?

If you're navigating perimenopause or menopause and struggling with weight gain, cravings, low energy or feeling like the way you used to eat just isn't working anymore... START HERE.

Inside, you'll get:

✓ A complete sample day of meals + snacks
✓ 125g of protein throughout the day
✓ 30g of fiber
✓ Simple anti-inflammatory meal ideas
✓ Macros included for every meal
✓ Karen's Top 10 Tips for Perimenopause Health & Weight Loss

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