FREE 21 DAY CHALLENGE FOR WOMEN 40+
StrongHER in 21 days
Ready to feel like yourself again?
Feel stronger. Have more energy. Get back into a routine that works for your life.
Join me for 21 days of strength training, simple habits, accountability and coaching designed specifically for women 40+.
REGISTRATION OPENS OCTOBER 25
Next Cohort Starts November 9, 2026
IF YOU'VE BEEN FEELING OFF LATELY...
Trying harder isn't the answer. You need a reset that actually fits your life.
THIS IS FOR WOMEN 40+ WHO:
Are tired of feeling bloated and sluggish.
Keep telling yourself you'll start again Monday.
Are working out, but you're not seeing the changes you expected.
Know what you “should” be doing. You just can't seem to stay consistent.
It's time to show up StrongHER in the next 21 days.
21 DAYS. ONE SIMPLE GOAL.
Get back into a routine that makes you feel good again.
StrongHER in 21 is a completely free coaching experience created specifically for women 40+.
For 3 weeks, you'll train alongside Karen and a community of women working toward the same thing: feeling stronger, healthier, more energized and back in control of their routine.
Everything you need to get started
ALL COMPLETELY FREE
Show up StrongHER in 21 days
You don't need months to start feeling a change.
With consistent nutrition, strength training, movement and recovery, 21 days can be enough time to start noticing changes in how you feel and how consistently you're taking care of yourself.
In the first week most women experience:
Less bloating
Better Sleep
Fewer Cravings
More Energy
AND MORE!
Meet Your Coach
Hi, I'm Karen
I've spent more than 30 years in health and fitness as an athlete, competitor, nutrition professional and coach.
But some of the biggest lessons I've learned didn't come from a certification or competition stage.
They came from navigating my own relationship with food, fitness and a changing body.
Today, I coach women 40+ differently.
Not to chase perfection.
Not to make fitness their entire life.
But to build strength, understand their body and create habits they can actually maintain for years to come.
And for 21 days, I'm going to coach you too.
Stay In Touch
Subscribe to My Mailing List
NUTRITION, STRENGTH AND LIFESTYLE
COACHING FOR WOMEN 40+
Stay In Touch
Subscribe to My Mailing List