FIND YOUR
FIT4HER
FIND YOUR
FIT4HER
Find the right support that fits you in 60 seconds.
Choose the best program for YOU.
Everything you need to stay consistent, in one place.
FIT4HER Membership gives you workouts, nutrition resources, coaching and community support without having to commit to a more intensive coaching program.
Weekly Workouts
Fresh workouts designed for women 40+, delivered directly inside the app so you always know what to do next.
Monthly Meal Plans
Simple meal ideas and recipes to take some of the guesswork out of eating well.
Weekly Group Coaching
Regular access to Karen for coaching, education, questions and support.
Resources + Trainings
Practical nutrition, fitness and lifestyle education you can use as you need it.
Community + Karen's Support
A private community of women working toward similar goals, with Karen there for additional guidance and support.
Women who want ongoing guidance and accountability but are comfortable following the program more independently.
Don't just get the plan. Go through it with Karen.
The 12-Week Live Coaching program turns the FIT4HER foundations into a structured coaching experience where you're working through the process together.
You'll know what to focus on, have Karen there to coach you along the way and be surrounded by women working toward their goals right alongside you.
12 Weeks of Structured Coaching
A clear plan and timeline so you know what to focus on throughout the program.
Live Coaching With Karen
Regular live coaching, education and opportunities to ask questions as you work through the program.
Workouts + Nutrition Support
Fitness and nutrition guidance designed to help you build strength and improve consistency without extremes.
Full Resource Library
Access recipes, trainings, educational resources and additional course content throughout your 12 weeks.
Accountability Along the Way
You're not handed a plan and left to figure it out. Karen is there to help you stay focused and keep moving forward.
Community Support
Go through the experience alongside other women 40+ working toward their own goals.
Women who know they can follow a plan, but make better progress when there's a clear structure, timeline and someone holding them accountable.
Enrollment opens for each live cohort. After your 12 weeks, you'll have the option to continue inside FIT4HER Membership or join a future live cohort.
Your body. Your goals. Your plan.
There isn't a one-size-fits-all version of 1:1 coaching because the entire experience is built around you.
Karen starts with where you are now, what you're struggling with, what you want to change and what your life actually looks like. From there, your coaching experience is shaped around what you need.
Personalized Training + Nutrition Strategy
Recommendations built around your goals, lifestyle, experience and individual needs.
Hormonal + Health Insights
When appropriate, coaching may incorporate hormonal panel information and other relevant health insights to help inform your overall strategy.
Individual Coaching With Karen
Private coaching, feedback and strategy rather than following a generalized group plan.
Adjustments Based on Your Progress
Your approach can evolve as your body, progress, schedule and needs change.
Direct Accountability + Support
Closer access to Karen for women who want more individual guidance throughout the process.
A Plan That Fits Your Life
Instead of fitting your life around a program, coaching is designed around what is realistic and sustainable for you.
Women who don't want another generalized plan and are looking for the highest level of personalization, strategy and individual support.
Start with a conversation with Karen about your goals, what's been getting in the way and whether 1:1 coaching is the right fit.
Find the level of support that feels right.
Every FIT4HER program is designed to help you move forward. The difference is how much structure, coaching and personalization you want along the way.
Membership
Coaching
Coaching
FIT4HER Membership
12-Week Live Coaching
1:1 Coaching
REAL WOMEN. REAL LIFE. REAL PROGRESS.
See what's possible after 40
Let us find your FIT4HER.
Answer a few questions and we'll find the best program for your needs.
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NUTRITION, STRENGTH AND LIFESTYLE
COACHING FOR WOMEN 40+
Stay In Touch
Subscribe to My Mailing List