FITNESS AND COACHING FOR WOMEN 40+

Find your FIT4HER.

Different goals. Different seasons of life. Different levels of support.

Find the program that meets you where you are and helps you move forward.

Explore the Programs → Find Your FIT4HER →

YOUR FITNESS. YOUR WAY.

Choose the best program for you.

Whether you want the flexibility of a membership, the structure of group coaching, or support that's completely personalized, there's a place for you here.

01

FIT4HER Membership

For consistency and flexibility

You know what to do, but staying consistent on your own is the hard part. You want workouts, nutrition resources, coaching and community without rearranging your life.

Explore +

Flexible, Ongoing Support

Everything you need to stay consistent, in one place.

FIT4HER Membership gives you workouts, nutrition resources, coaching and community support without having to commit to a more intensive coaching program.

Weekly Workouts

Strength workouts delivered through your coaching app.

Monthly Meal Plans

Simple nutrition resources to make planning easier.

Weekly Group Coaching

Ongoing guidance and education to support your goals.

Resources + Trainings

Practical fitness and nutrition tools for everyday life.

Community + Support

A place to connect, ask questions and stay accountable.

Perfect for women who want ongoing guidance and accountability but don't need private coaching or a highly structured program.

$29.99 / month

4-month minimum commitment

Join Membership → Explore Membership

02

12-Week Live Coaching

For structure and accountability

You're ready to commit to making progress, but you know you'll do better with a clear plan, guidance and someone holding you accountable along the way.

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12 Weeks of Guided Coaching

A clear plan. Real accountability. Progress together.

In Her Element is a structured coaching experience for women who want more guidance than a membership while still enjoying the energy and support of a group.

Structured 12-Week Program

A defined coaching experience with a clear beginning and end.

Live Coaching

Opportunities to learn, ask questions and receive guidance.

Strength Training

Workouts that support your goals and build consistency.

Accountability

Structure and support to help you follow through.

Group Community

Move through the program alongside other women.

Coaching Guidance

Support to help you put what you're learning into practice.

Best for women who want a focused period of coaching, structure and accountability without going fully private.

$147

12-week coaching program

Enroll Now → Explore In Her Element

03

1:1 Coaching

For fully personalized support

You're looking for more than a general plan. You want someone looking at your goals, your lifestyle and your challenges to determine what makes sense for you.

Explore +

Personalized Coaching

Coaching built around you.

1:1 Coaching is for women who want an individualized approach, more direct accountability and support that adapts to their goals and everyday life.

Personalized Programming

Training built around your goals, experience and needs.

Private Coaching

More individualized guidance and direct support.

Individual Accountability

A coaching relationship focused on your progress.

Flexible Approach

Adjustments based on your circumstances and evolving goals.

We'll start with an application to understand what you're looking for and whether private coaching is the right fit.

Apply for Coaching →

COMPARE YOUR OPTIONS

Find the level of support that feels right.

Every FIT4HER program is designed to help you move forward. The difference is how much structure, coaching and personalization you want along the way.

	FIT4HER Membership	12-Week Live Coaching	1:1 Coaching
Best For	Ongoing consistency	Focused progress	Individual support
Experience	Flexible + ongoing	Structured 12 weeks	Built around you
Coaching	Weekly group coaching	Structured live coaching	Private coaching
Accountability	Community + Karen	Live cohort + Karen	Direct with Karen
Personalization	General guidance	Guided coaching	Fully personalized
Commitment	4-month minimum	12 weeks	Based on your needs
Investment	$29.99/month	$147	Apply for coaching

Join Membership Enroll in 12-Week Coaching Apply for 1:1

REAL WOMEN. REAL LIFE. REAL PROGRESS.

See what's possible after 40.

Progress looks different for everyone. Here's a look at women who've committed to showing up for themselves.

Individual results vary. Client experiences are not a guarantee of specific results.

FIND YOUR MATCH

Let us find your FIT4HER.

Not sure which program is right for you? Answer five quick questions and we'll recommend a starting point based on your goals and the support you're looking for.

Takes less than 60 seconds

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