NUTRITION, STRENGTH AND LIFESTYLE
COACHING FOR WOMEN 40+
More is possible for you.
NUTRITION, STRENGTH AND LIFESTYLE
COACHING FOR WOMEN 40+
More is possible for you.
Your body may be changing, but taking care of it doesn’t need to feel complicated.
FIT4HER helps women 40+ simplify nutrition, strength and healthy habits so they can feel stronger, more energized and confident through midlife and beyond.
FIND THE SUPPORT THAT FITS YOU
There's more than one way to FIT4HER.
JOIN ANY TIME WITH A 4 MONTH COMMITMENT
FIT4HER MEMBERSHIP
$29.99/Month
Weekly Workouts Updated Monthly
Monthly Meal Plan
Weekly Group Coaching Calls
Community Support
AVAILABLE QUARTERLY
12-WEEK LIVE COHORT
$147/Quarter
12-Week Strength Training Program
Live Support
Weekly Live Coaching Calls
Daily Check-ins & Accountability
MOST PERSONALIZED SUPPORT
1:1 COACHING
Inquire For Pricing
Personalized Training Program
Personalized Nutrition
Weekly 1:1 Check-ins
24/7 Direct Messaging Access
MEET YOUR COACH
I've spent more than 30 years in fitness. And midlife still took me for a loop.
Competitive figure skating taught me discipline and strength, but it also introduced me to restriction and body-image pressure at a young age.
That journey eventually led me through fitness competitions, decades of coaching women and my own complicated relationship with food and body image. When I finally figured out how to live a sustainable lifestyle with food and what actually worked for me...
Midlife changed the way my body responded.
My sleep, recovery, energy and body composition changed, and I had to learn the same thing I now teach the women I coach: the answer isn't always pushing harder. It's understanding what your body needs now.
Today, I help women take the confusion out of nutrition, strength and healthy living so they can feel strong, capable and confident for years to come.
REAL WOMEN. REAL LIFE. REAL PROGRESS.
See what's possible after 40
THIS IS HOW WE DO IT DIFFERENTLY AFTER 40+
Simple foundations. Results that last.
You don't need to overhaul your entire life to make progress.
Fit4Her focuses on the foundations that help you feel better now and support your health for years to come.
NOURISH
Enough protein, enough fiber, real food. The first 30 days are a reset to find what's behind the bloating, fatigue and low energy.
Learn how to build meals that support energy, digestion and body composition, while still enjoying at home or dinner out.
STRENGTHEN
3 to 4 purposeful strength sessions a week, plus walking and recovery.
Build muscle to protect your metabolism, bones and independence.
The goal is to get stronger over time, not punish yourself until you burn out.
RECOVER
Sleep, stress and recovery get as much attention as training and food.
Poor sleep and constant stress can stall progress no matter how well you eat or train.
So we look at how you're sleeping, what's draining you, and how your body is recovering, and adjust the plan around it.
SUPPORT
Personalized guidance, honest feedback and accountability from someone who listens.
You bring your life: the travel, the busy weeks, the family, the days that don't go to plan. I build the plan around it, not on top of it.
When life changes, the plan changes with it, so you never have to start over.
MIDLIFE ISN'T THE END OF THE STORY
There is so much more ahead.
MIDLIFE ISN'T THE END OF THE STORY
There is so much more ahead.
Not Sure Where To Start?
Start Here. It's Free.
Access simple tools to help you take the guesswork out of nutrition, movement and feeling your best after 40!
Protein Calculator
Find out how much protein your body needs now. Most women 40+ are getting far less than they think.
Breakfast Cheat Sheet
Get my free Breakfast Cheat Sheet with 8 anti-inflammatory, high-protein breakfast ideas designed specifically for women 40+.
Fit4Her 21 Day Challenge
Build healthier habits, feel stronger and create momentum with 21 days of simple nutrition, movement and lifestyle support.
Tune in to honest conversations
about life after 40.
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NUTRITION, STRENGTH AND LIFESTYLE
COACHING FOR WOMEN 40+
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