IN HER ELEMENT
A 12 week LIVE experience
Learn how to build strength, simplify nutrition, and create healthy habits that last, with expert guidance, accountability, and a community of women doing it alongside them.
Starts January 4, 2027 | $147
YOU DON'T HAVE TO DO THIS ALONE
Build Strength. Find Your Rhythm. Feel like yourself again.
This is for the woman who wants to feel strong, energized and confident, but is done with the extremes.
No constantly starting over. No trying to be perfect. No building your entire schedule around workouts and food.
Just the right amount of structure, support and accountability to help you take care of yourself consistently, while still living your life, fully.
In Her Element brings together the structure, live coaching, and support to help you turn good intentions into habits that last.
YOUR NEXT 12 WEEKS, SIMPLIFIED
Everything you need to build strength, confidence, and consistency in 12 weeks.
In Her Element is designed specifically for women 40+ who want structured workouts, nutrition guidance, coaching and accountability, all in one exclusive app.
THE LIVE COACHING EXPERIENCE
Real Coaching.
Real Support.
Real Progress.
Everything is laid out for you inside the app, so you can spend less time figuring out what to do and more time actually doing it.
Weeks 1-4
Find your Rhythm
Get familiar with your workouts, explore your nutrition resources, and settle into a routine that works for your life.
Weeks 5-8
Build Consistency
Keep showing up, build confidence in your strength training, and use your live coaching calls to navigate challenges along the way.
Weeks 9-12
Keep Moving Forward
Continue building on your habits, recognize your progress, and decide how you'd like to keep going after the cohort ends.
REAL WOMEN. REAL RESULTS.
See what's possible when you stop doing it alone.
From day one, Karen brought so much energy, expertise, and genuine encouragement. It never felt like just another fitness program. the coaching was motivating, and kept me accountable every single step of the way. What really made this experience stand out though was the community. Everyone was so welcoming and supportive — cheering each other on, sharing wins, and pushing through the tough days together. It felt like a team effort from start to finish. I came in with a goal and I’m leaving with results AND a community I didn’t expect. 100% would doing this again! Thank you, Karen!
Your passion for helping people become stronger and healthier truly shines through in everything you do. I’m so excited to continue this journey and watch my body transform at the age of 50 not to chase perfection, but to show my body gratitude for everything it has carried me through over the years, and to give it the respect and care it deserves for the next 40+ years. This challenge was more than fitness it was about building confidence, strength, and a healthier future. Thank you for inspiring us all and reminding us what we are capable of.
Karen is a wealth of knowledge when it comes to helping women in their 40s and beyond. Her approach to training and nutrition is practical, easy to follow, and focused on overall health and well-being rather than quick fixes. In just a few weeks of working together, I’ve been able to stay consistent with the training plan she created, improve my nutrition, and feel more comfortable and confident in my own skin. Karen’s guidance has been both supportive and encouraging, and I truly appreciate the holistic approach she brings to helping women feel their best. I highly recommend her to anyone looking for sustainable results and a healthier lifestyle.
MEET COACH KAREN
I've spent over 30 years in the fitness industry as an athlete, competitor, and coach. And if there's one thing I've learned, it's that taking care of your body should support your life, not take it over.
I know firsthand how much our bodies and priorities can change through midlife. What worked years ago may not be what serves us best today.
That's why I created In Her Element. To bring women together for 12 weeks of strength training, practical nutrition, live coaching, and the kind of support that makes consistency feel possible.
YOUR NEXT CHAPTER STARTS HERE
Ready to find your element?
Twelve weeks to build strength, create consistency, and feel more confident in your body, with Karen and a community of women alongside you.
4 strength workouts per week, approximately 45 minutes each
New general meal plans every month
6 LIVE group coaching calls with Karen
Community support and accountability
A structured 12-week experience
January 4- March 28, 2027
Live Calls at 12pm EST on the 2nd and 4th Tuesdays of each month
FIT4HER MEMBERSHIP
Stop starting over and build a plan you can actually stick with.
FIT4HER Membership gives women 40+ the workouts, nutrition support, coaching and accountability to stay consistent without making fitness their entire life.
*Min 4 Month Commitment Required
YOUR HEALTH SHOULD FIT YOUR LIFE
You don't need to make fitness your whole life to feel good in your body.
FIT4HER Membership is for the woman who wants to feel strong, energized and confident, but is done with the extremes.
No constantly starting over. No trying to be perfect. No building your entire schedule around workouts and food.
Just the right amount of structure, support and accountability to help you take care of yourself consistently, while still living your life, fully.
Because the goal isn't to be perfect at fitness. It's to build a way of taking care of yourself that lasts.
WHAT IS FIT4HER MEMBERSHIP?
Everything you need to stay consistent, in one place.
FIT4HER Membership is designed specifically for women 40+ who want structured workouts, nutrition guidance, coaching and accountability, all in one exclusive app, without the need for a fully personalized coaching program.
* 4-MONTH COMMITMENT IS REQUIRED
TAKE A PEAK INSIDE FIT4HER MEMBERSHIP
This isn't your average DIY program.
Everything is laid out for you inside the app, so you can spend less time figuring out what to do and more time actually doing it.
WORKOUTS THAT TELL YOU EXACTLY WHAT TO DO
Open the app, pull up your workout and follow along.
BUILT-IN DEMOS + INSTRUCTIONS
Know how to perform each movement without having to search for exercises on your own.
YOUR PLAN GOES WHERE YOU GO
Access your workouts, track your progress and stay connected from your phone or tablet.
REAL WOMEN. REAL RESULTS.
See what's possible when you stop doing it alone.
From day one, Karen brought so much energy, expertise, and genuine encouragement. It never felt like just another fitness program. the coaching was motivating, and kept me accountable every single step of the way. What really made this experience stand out though was the community. Everyone was so welcoming and supportive — cheering each other on, sharing wins, and pushing through the tough days together. It felt like a team effort from start to finish. I came in with a goal and I’m leaving with results AND a community I didn’t expect. 100% would doing this again! Thank you, Karen!
Your passion for helping people become stronger and healthier truly shines through in everything you do. I’m so excited to continue this journey and watch my body transform at the age of 50 not to chase perfection, but to show my body gratitude for everything it has carried me through over the years, and to give it the respect and care it deserves for the next 40+ years. This challenge was more than fitness it was about building confidence, strength, and a healthier future. Thank you for inspiring us all and reminding us what we are capable of.
Karen is a wealth of knowledge when it comes to helping women in their 40s and beyond. Her approach to training and nutrition is practical, easy to follow, and focused on overall health and well-being rather than quick fixes. In just a few weeks of working together, I’ve been able to stay consistent with the training plan she created, improve my nutrition, and feel more comfortable and confident in my own skin. Karen’s guidance has been both supportive and encouraging, and I truly appreciate the holistic approach she brings to helping women feel their best. I highly recommend her to anyone looking for sustainable results and a healthier lifestyle.
MEET COACH KAREN
Competitive figure skating taught me discipline and strength, but it also introduced me to restriction and body-image pressure at a young age.
That journey eventually led me through fitness competitions, decades of coaching women and my own complicated relationship with food and body image. When I finally figured out how to live a sustainable lifestyle with food and what actually worked for me...
Midlife changed the way my body responded.
My sleep, recovery, energy and body composition changed, and I had to learn the same thing I now teach the women I coach: the answer isn't always pushing harder. It's understanding what your body needs now.
Today, I help women take the confusion out of nutrition, strength and healthy living so they can feel strong, capable and confident for years to come too.
FIT4HER IS
FOR YOU IF...
You're a woman 40+
You want to get stronger and feel better
You're tired of constantly starting over
You want guidance without expensive private coaching
You want workouts and nutrition support in one place
You do better when you have accountability
Finally the support you need is here for only $29.99/month*
Weekly workouts
Monthly group coaching
Monthly meal plans
Resource library
Community + accountability
Exclusive app access
*Min 4 Month Commitment is Required*
FREQUENTLY ASKED QUESTIONS
Is FIT4HER only for women over 40?
FIT4HER was created specifically for women 40+ and the changes that can come with midlife. The workouts, nutrition guidance, coaching and education are all designed with this season of life in mind.
What fitness level do I need to be?
You don't need to be advanced or already in great shape. FIT4HER is designed to meet you where you are and help you build strength, confidence and consistency over time.
What happens after I join?
You'll receive instructions for accessing the FIT4HER app, where you'll find your workouts, resources and everything you need to get started. You'll also be connected to the FIT4HER community and ongoing coaching support.
Do I need a gym?
Not necessarily. Many workouts can be adapted based on the equipment you have available. To get the best results, the gym is recommended.
Are the workouts live or on-demand?
Your workouts are available on-demand inside the app, so you can complete them when it works for your schedule. Monthly group coaching with Karen gives you the live support and accountability component.
What's included in the meal plans?
You'll receive a new meal plan each month with simple meal ideas and recipes to make eating well easier. The meal plans provide general guidance and inspiration rather than a completely individualized nutrition plan.
Can I cancel anytime?
FIT4HER requires an initial 4-month commitment. Your membership is $29.99 per month during that period. After your initial four months, you can cancel your membership if you decide you no longer want to continue.
READY WHEN YOU ARE
You don't need another Monday to start over.
You need an approach to taking care of yourself that so you can keep coming back to without thinking about it.
Join FIT4HER for only $29.99/month
Stay In Touch
Subscribe to My Mailing List
FREQUENTLY ASKED QUESTIONS
When does the next cohort begin?
Our first In Her Element cohort begins January 4, 2027, and runs for 12 weeks through March 28, 2027. Everyone starts together and follows the same program timeline.
Are the coaching calls actually LIVE?
Yes! You'll join Karen LIVE on the second and fourth Tuesday of each month at 12:00 PM Eastern Time. That's six scheduled live group coaching calls across your 12 weeks, where you can ask questions, get guidance, and connect with your cohort.
What if I'm new to strength training?
You don't need to be an experienced lifter to join. The program is designed for women with different levels of fitness experience. You can work at a level appropriate for your abilities and build confidence as you go.
How much time do I need for the workouts?
You'll receive four strength training workouts each week, approximately 45 minutes per session. The workouts are available through your coaching app, so you can fit them into your own schedule.
Will I receive a personalized meal plan?
You'll receive new general meal plans each month to help simplify your nutrition. These are not individually customized meal plans.
Do I need to attend every LIVE call?
We encourage you to attend the live coaching calls whenever possible so you can ask questions and participate. The calls are scheduled in advance to help you plan around them.
What happens when the 12 weeks are over?
You'll have the option to continue with the FIT4HER Membership for ongoing workouts, nutrition resources, and support, or enroll in another live cohort if you'd like to continue with the structured group coaching experience.
Is this the same as the FIT4HER Membership?
No. FIT4HER Membership is designed for ongoing, more independent support. In Her Element is a defined 12-week experience with a shared cohort start date and six scheduled live group coaching calls with Karen.
What is your refund policy?
Due to the nature of our 12-week live coaching program, all sales are final and no refunds will be issued.
Please make sure you're ready to commit to the program before enrolling. If you have any questions about whether In Her Element is the right fit for you, we encourage you to reach out before purchasing.
YOUR NEXT CHAPTER STARTS NOW
It's time to feel in your element.
You don't need to have it all figured out before you begin.
You just need a place to start, a plan you can follow, and the support to keep showing up for yourself.
Let's make the next 12 weeks count.
January 4, 2027 | 12 Weeks | $147
NUTRITION, STRENGTH AND LIFESTYLE
COACHING FOR WOMEN 40+
Stay In Touch
Subscribe to My Mailing List