Coach Karen, SexyHER 12-week coaching
SEXYHER | 12-WEEK LIVE COACHING

Feel strong. Feel confident. Feel SexyHER.

A 12-week LIVE coaching experience for women 40+ who are ready to build strength, create consistency, and feel confident in their bodies, with a coach and community beside them.

JOIN THE JANUARY COHORT →

January 4 – March 28, 2027

YOU DON'T HAVE TO DO THIS ALONE

Build strength. Find your rhythm. Feel like yourself again.

You've tried to create a routine before. Maybe you started strong, only to lose momentum when life got busy.

SexyHER is designed to give you a clear plan, ongoing guidance, and a community of women working toward similar goals.

You'll build strength, develop confidence, and learn how to make fitness part of your life without letting it take over your life.

For 12 weeks, you won't have to figure everything out on your own.

Coach Karen demonstrating strength and confidence
YOUR 12-WEEK EXPERIENCE

Everything you need to build strength, confidence, and consistency.

SexyHER combines structured workouts, nutrition guidance, LIVE coaching, and a supportive community in one 12-week experience.

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Weekly Workouts

Four structured strength-training workouts each week, approximately 45 minutes each.

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Monthly Meal Plans

New general meal plans each month to make everyday nutrition simpler.

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Six LIVE Coaching Calls

Join Karen on the second and fourth Tuesday of each month at 12 PM Eastern.

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Community + Accountability

Move through the program alongside women following the same 12-week journey.

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Habit Tracking

Track the habits and daily actions that support your strength and consistency.

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Nutrition + Training Resources

Access educational resources to help you understand your training and nutrition.

JOIN SEXYHER FOR $147 →
YOUR COACHING EXPERIENCE

Real coaching. Real support. Real progress.

Everything is laid out inside your coaching app, so you can spend less time figuring out what to do and more time taking action.

YOUR WORKOUTS, READY WHEN YOU ARE

Follow your weekly training plan on your own schedule.

LIVE ACCESS TO KAREN

Get guidance during six scheduled group coaching calls.

A COMMUNITY MOVING WITH YOU

Stay connected and accountable throughout your 12-week experience.

REAL WOMEN. REAL EXPERIENCES.

See what's possible when you stop doing it alone.

★★★★★

“From day one, Karen brought so much energy, expertise, and genuine encouragement. It never felt like just another fitness program. The coaching was motivating, and kept me accountable every single step of the way. What really made this experience stand out though was the community. Everyone was so welcoming and supportive, cheering each other on, sharing wins, and pushing through the tough days together. It felt like a team effort from start to finish. I came in with a goal and I'm leaving with results AND a community I didn't expect. 100% would doing this again! Thank you, Karen!”

Tereza N FIT4HER Member
★★★★★

“Your passion for helping people become stronger and healthier truly shines through in everything you do. I'm so excited to continue this journey and watch my body transform at the age of 50 not to chase perfection, but to show my body gratitude for everything it has carried me through over the years and to give it the respect and care it deserves for the next 40+ years. This challenge was more than fitness it was about building confidence, strength, and a healthier future. Thank you for inspiring us all and reminding us what we are capable of.”

Jennifer V FIT4HER Member
★★★★★

“Karen is a wealth of knowledge when it comes to helping women in their 40s and beyond. Her approach to training and nutrition is practical, easy to follow, and focused on overall health and well-being rather than quick fixes. In just a few weeks of working together, I've been able to stay consistent with the training plan she created, improve my nutrition, and feel more comfortable and confident in my own skin. Karen's guidance has been both supportive and encouraging, and I truly appreciate the holistic approach she brings to helping women feel their best. I highly recommend her to anyone looking for sustainable results and a healthier lifestyle.”

Amanda K FIT4HER Member
MEET COACH KAREN

I've spent more than 30 years in fitness. Now I'm here for you.

I've spent more than 30 years in health and fitness as an athlete, competitor, nutrition professional, and coach.

But some of the biggest lessons I've learned didn't come from a certification or competition stage. They came from navigating my own relationship with food, fitness, and a changing body.

Today, I coach women 40+ differently. Not to chase perfection. Not to make fitness their entire life.

But to build strength, understand their bodies, and create habits they can actually maintain.

And for these 12 weeks, I'm going to coach you too.

JOIN SEXYHER FOR $147 →
Coach Karen
YOUR NEXT CHAPTER STARTS HERE

Ready to feel stronger, more confident, and SexyHER?

Join a community of women building strength, confidence, and consistency together. For 12 weeks, you'll have a plan to follow, a coach to guide you, and women cheering you on.

  • Four strength workouts per week, approximately 45 minutes each
  • Six LIVE group coaching calls with Karen
  • Monthly general meal plans
  • Community and accountability support
  • Habit tracking and training resources
  • A structured 12-week experience
SEXYHER | JANUARY COHORT

Your 12-week coaching experience

$147 one-time

January 4 – March 28, 2027

JOIN THE JANUARY COHORT →

All sales are final. No refunds, subject to applicable law.

GOOD TO KNOW

Frequently asked questions.

When does the next cohort begin?

Our first SexyHER cohort begins January 4, 2027, and runs for 12 weeks through March 28, 2027. Everyone starts together and follows the same program timeline.

Are the coaching calls actually LIVE?

Yes! You'll join Karen LIVE on the second and fourth Tuesday of each month at 12:00 PM Eastern Time. That's six scheduled live group coaching calls across your 12 weeks, where you can ask questions, get guidance, and connect with your cohort.

What if I'm new to strength training?

You don't need to be an experienced lifter to join. The program is designed for women with different levels of fitness experience. You can work at a level appropriate for your abilities and build confidence as you go.

How much time do I need for the workouts?

You'll receive four strength training workouts each week, approximately 45 minutes per session. The workouts are available through your coaching app, so you can fit them into your own schedule.

Will I receive a personalized meal plan?

You'll receive new general meal plans each month to help simplify your nutrition. These are not individually customized meal plans.

Do I need to attend every LIVE call?

We encourage you to attend the live coaching calls whenever possible so you can ask questions and participate. The calls are scheduled in advance to help you plan around them.

What happens when the 12 weeks are over?

You'll have the option to continue with the FIT4HER Membership for ongoing workouts, nutrition resources, and support, or enroll in another live cohort if you'd like to continue with the structured group coaching experience.

Is this the same as the FIT4HER Membership?

No. FIT4HER Membership is designed for ongoing, more independent support. SexyHER is a defined 12-week experience with a shared cohort start date and six scheduled live group coaching calls with Karen.

What is your refund policy?

Due to the nature of our 12-week live coaching program, all sales are final and no refunds will be issued, subject to applicable law. Please make sure you're ready to commit before enrolling. If you have questions about whether SexyHER is right for you, we encourage you to reach out before purchasing.

Coach Karen
YOUR NEXT CHAPTER STARTS NOW

It's time to feel SexyHER.

You don't need to have it all figured out before you begin.

You just need a place to start, a plan you can follow, and the support to keep showing up for yourself.

Your next chapter starts here.

JOIN SEXYHER FOR $147 →

January 4 – March 28, 2027

NUTRITION, STRENGTH AND LIFESTYLE
COACHING FOR WOMEN 40+

WORK WITH ME

Stay In Touch

NUTRITION, STRENGTH AND LIFESTYLE
COACHING FOR WOMEN 40+

Stay In Touch