Contact

karenriedelgallagher

NEW fat burning workouts that will sculpt your bod

From Pain to Power 🔥How Sandra went from pain

Drop the word READY below for the exact strategy o

In Perimenopause, I felt like my metabolism just s

👏🏼 If you want results like this, you HAVE t

🤩 Are YOU ready to see results like this?Now

From Pain to Power 💪🏻How Sandra lost 30 lb

🔥 Hot take: getting fit doesn’t mean having t

Load More Follow on Instagram

Start my 28 day strength building challenge

PUSH YOURSELF TO GET STRONG AND FIT IN THE COMFORT OF YOUR OWN HOME OR AT THE GYM

I’m Karen Gallagher, a Transformation Expert, Personal Trainer, Registered Holistic Nutritionist and on a mission to help busy women cut through the over-complicated B.S. around food, fitness and well-being so they can lose the midlife weight gain, transform their bodies and FEEL sexy!

You deserve to be the healthiest you. Let me show you how.

how can i help you?

karenriedelgallagher

Start my 28 day strength building challenge

PUSH YOURSELF TO GET STRONG AND FIT IN THE COMFORT OF YOUR OWN HOME OR AT THE GYM

work with me

JOIN MY NEWSLETTER