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Transformations

Monica

Monica

My name is Monica and I am a mother of three. Having three children certainly keeps me active but I was finding that my weight was gradually increasing and I found my self-esteem deteriorate as a result. That is when I decided to join Karen’s fall fitness challenge on Facebook. I thought to myself “what do I have to lose!” Not knowing what to expect, I was quickly taken back and overwhelmed by the ...[Read More]

Maria

Maria

I have been struggling with my weight for the past 12 years mainly due to my three biggest challenges; starting college, getting married and having children.

Mother of Two Drops 4 Dress Sizes!

Mother of Two Drops 4 Dress Sizes!

Meet Diana! Diana started working with me a year ago and she has lost 4 dress sizes – way to go Diana! Diana’s Story… Karen is beyond fantastic, fabulous and amazing! I met up with Karen in August of 2015 based on a recommendation of a friend and I am so glad I did! I was looking to get back into shape so that I could get pregnant after trying for three years. Within four weeks, ...[Read More]

Andrea Transforms her Health and Lifestyle!

Andrea Transforms her Health and Lifestyle!

Meet Andrea. A beautiful career woman, mother of two, wife and daughter. Andrea’s hard work and determination has certainly paid off. She has completely transformed her life from unhealthy and inactive to feeling and looking fabulous without being a slave to the gym or boring, restrictive diets. Check out her amazing transformation ~ Karen      

Stu

Stu

Over a year ago, I decided to increase my fitness and strength levels as well as eat healthier. I had tried other trainers but none of them were able to get me to my short term and long term goals. After speaking to my friend Michelle who recently competed at a fitness show, she was quick to recommend Karen as a trainer and life coach. After a few back and forth emails, I was hooked on Karen’ ...[Read More]

Ginette

Ginette

Ginette has lost over 4 lbs, 2 inches off her hips and 1.5 inches off her waist in only 4 weeks! Ginette does my boot camp 1-2 times a week and also follows nutritional guidelines from my new E-Book Jump Start to a Healthy Fat Loss! What were your health and fitness goals when you originally started training with Karen? I wanted to feel great, sleep better, have more confidence and just be healthi ...[Read More]

Lydia

Lydia

Lydia has lost over 22lbs and over 20 total inches! She has been training with me for four months and is following my new E-Book Jump Start to a Healthy Fat Loss! What were your health and fitness goals when you originally started training with Karen? My goals were to lose weight and live a healthier lifestyle. I wanted to increase my energy, and set an example for my daughter. What are your main ...[Read More]

Mother of Two Transforms Her Physique!

Mother of Two Transforms Her Physique!

  Name:  Tracy Mullin Age:  41 Years training:  4 years with Karen What were your fitness and competition goals when you started training with Karen? I never really had a goal until last November.  Then I walked into Karen’s studio and said, “I want to do a show”.  After I picked her jaw up off the floor, we started to create a plan together.  We decided that I needed to lose 21 lbs to compet ...[Read More]

Learn How Sherry Lost 30 lbs!

Learn How Sherry Lost 30 lbs!

  What were your fitness and competition goals when you started training with Karen?       I was interested in doing a figure competition and needed some guidance since I had been doing the same thing for the past few years I was not noticing any changes or results. A big thing I needed help with was my diet. What are your main reasons for choosing Karen as your personal trainer? I chose Kare ...[Read More]

Christine

Christine

Christine 5 Years After Losing 30 lbs with Karen After having my 4th child I started to develop what I thought was irritable bowel. I went to doctors and specialists who couldn’t find anything wrong with me. I would schedule everything I did around the bathroom. Constantly, what if…what if I had to go to the bathroom and I couldn’t find one? So I never really went out for longer then an hour ...[Read More]

Team KRG Athlete Lauren Shares Her Empowering Journey

Team KRG Athlete Lauren Shares Her Empowering Journey

I spent weeks to months flip flopping over the idea of competing in the bikini competition…I was committed around Christmas and then in February had a major life transformation.  At this time I continued to flip flop, having hard days and easy days that seemed to depict if I felt like going to the gym or what I felt like eating that day.  I sat down and really reflected on why I wanted to do ...[Read More]

A Busy Mother of Three & Hockey Wife Makes the Decision to Get Healthy!

Just recently, I decided to stop taking a drug called Effexor. It was prescribed to me 15 years ago after I told my doctor that I wasn’t feeling myself. I want to share with you my story as I feel that my most recent experience will help many people become more aware of these toxins we are lead to believe heal us when in fact they poison our bodies in a similar way as to a drug addict. As we ...[Read More]