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its great to meet you!
I’m Karen Gallagher, Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.
You deserve to be the healthiest you. Let me show you how.
Coach KAREN’S Unique Method of Holistic Fat Loss
Each of my clients are incredibly unique from the other and require different dietary structures and exercise programming, all of their programming embodies my 4 pillars to success, which are to:
1. NOURISH their bodies with lots of delicious, wholesome & healing foods.
2. SCULPT their figures and burn fat with personalized training programs.
3. MINDSET shift to continuously grow mentally & physically
4. LIFESTYLE habits that reduce the source of the stress, so you become healthier, feel better AND lose weight!
for Women Who Want To REDEFINE Their Body & Life
From the BLog
There are those who thrive from working at home and there are those who need to be out of their own space in a different