Welcome

I HELP BUSY WOMEN TO BECOME STRONG, FIT AND CONFIDENT

start living your healthiest life your best life today an energtic life

ARE YOU READY TO HEAL YOUR GUT, LOSE WEIGHT & FEEL YOUR BEST?

Download my FREE guide to gut healing today!

Hello

its great to meet you!

I’m Karen Gallagher, Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident. 

You deserve to be the healthiest you. Let me show you how.

My Method

Coach KAREN’S Unique Method of Holistic Fat Loss

Each of my clients are incredibly unique from the other and require different dietary structures and exercise programming, all of their programming embodies my 4 pillars to success, which are to: 

1. NOURISH their bodies with lots of delicious, wholesome & healing foods.

2. SCULPT their figures and burn fat with personalized training programs.

3. MINDSET shift to continuously grow mentally & physically

4. LIFESTYLE habits that reduce the source of the stress, so you become healthier, feel better AND lose weight!

1-1 Coaching

for Women Who Want To REDEFINE Their Body & Life

Whether you’re looking to lose weight or reclaim your pre-mom body, you’ll achieve it faster through one-on-one personal training sessions in our boutique style gym.

Holistic Stress Reduced Fat Loss is a proven program that not only helps you loose body fat in those troubled areas but will also improve your over all quality of life.

Transformations

success stories of my clients

Fun Stuff

From the BLog

Recipes
Karen Gallagher

Strawberry Banana Chia Pudding

Power up your morning with this delicious & easy-to-make Strawberry-Banana Chia Pudding!  If you don’t know by now, Chia Seeds are a fantastic & easy way to sneak

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Articles
Karen Gallagher

One Pan Teriyaki Chicken

One Sheet Pan Teriyaki Chicken makes the perfect easy weeknight meal. Best of all, this recipe is made entirely on one sheet pan with tender

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Articles
Karen Gallagher

Pan Fried Trout & Herbed Rice

Unlike rainbow trout, steelhead trout looks just like salmon. Today we’re cooking these beauties on a skillet to get that addicting crispy skin. Paired with

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Articles
Karen Gallagher

Thai Chicken & Vegetables

This Thai Coconut curry is a go-to-meal for weeknight meals and for company. This easy one-pot wonder is loaded with lean protein, crisp tender veggies

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