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Hello
its great to meet you!
I’m Karen Gallagher, Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.
You deserve to be the healthiest you. Let me show you how.
My Method
Coach KAREN’S Unique Method of Holistic Fat Loss
Each of my clients are incredibly unique from the other and require different dietary structures and exercise programming, all of their programming embodies my 4 pillars to success, which are to:
1. NOURISH their bodies with lots of delicious, wholesome & healing foods.
2. SCULPT their figures and burn fat with personalized training programs.
3. MINDSET shift to continuously grow mentally & physically
4. LIFESTYLE habits that reduce the source of the stress, so you become healthier, feel better AND lose weight!
1-1 Coaching
for Women Who Want To REDEFINE Their Body & Life
Whether you’re looking to lose weight or reclaim your pre-mom body, you’ll achieve it faster through one-on-one personal training sessions in our boutique style gym.
Holistic Stress Reduced Fat Loss is a proven program that not only helps you loose body fat in those troubled areas but will also improve your over all quality of life.
Transformations
success stories of my clients
Fun Stuff
From the BLog
My Wellbeing Cheat Sheet
If you’re desperately seeking the key to a healthy body and mind, chances are you’ve felt a bit overwhelmed by all the conflicting information out
25 LBS Lost In 6 Months!
In 6 months she achieved: ✅Lost 25 lbs and 16 inches ✅ Eliminated Bloating ✅No headaches ✅Regular bowel movement ✅Increased energy ✅Decreased Cravings ✅No joint
What It REALLY Takes to Lose Weight
There is no perfect person. (No matter how awesome you are.) Yet when many of us contemplate a health plan, weight loss program, or other
Sweet Potato Chili
Ingredients 1 Tbsp olive oil, butter or ghee 1 onion sliced 1 ½ lbs ground free range turkey 2 Tbsp chili powder 1 Tbsp paprika 1
Healthy Vegetable Soup
Ingredients 1 lb or so chopped up boneless chicken thighs Several cloves of garlic, chopped 1 small red onion, chopped Shiitake mushrooms, sliced 3-4 carrots,
10 Reasons You Should Sweat Daily
If you exercise on a regular basis, then sweating may already be a part of your life. But if you’re one of those people who
