Welcome
I HELP BUSY WOMEN TO BECOME STRONG, FIT AND CONFIDENT
start living your healthiest life your best life today an energtic life
ARE YOU READY TO JUMP START YOUR FAT LOSS JOURNEY?
download my Free 7 day fat loss kickstart guide now.
Hello
its great to meet you!
I’m Karen Gallagher, Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.
You deserve to be the healthiest you. Let me show you how.
My Method
Coach KAREN’S Unique Method of Holistic Fat Loss
Each of my clients are incredibly unique from the other and require different dietary structures and exercise programming, all of their programming embodies my 4 pillars to success, which are to:
1. NOURISH their bodies with lots of delicious, wholesome & healing foods.
2. SCULPT their figures and burn fat with personalized training programs.
3. MINDSET shift to continuously grow mentally & physically
4. LIFESTYLE habits that reduce the source of the stress, so you become healthier, feel better AND lose weight!
1-1 Coaching
for Women Who Want To REDEFINE Their Body & Life
Whether you’re looking to lose weight or reclaim your pre-mom body, you’ll achieve it faster through one-on-one personal training sessions in our boutique style gym.
Holistic Stress Reduced Fat Loss is a proven program that not only helps you loose body fat in those troubled areas but will also improve your over all quality of life.
Transformations
success stories of my clients
Fun Stuff
From the BLog
What You Need to Know About Adrenal Fatigue
Chances are you have heard of adrenal fatigue, but you may not be quite sure what it is. Understanding this condition is important however, because
Chocolate Brownie Bites
Delicious Chocolatey Brownie Bites, what is there NOT to love! No-bake, gluten and dairy free and just 10 minutes to make! Perfect for a quick
How Your Gut Health May Influence Weight Loss
The condition of your gut impacts far more than you might realize. Researchers connect nearly every disease including obesity with gut health. When I say it all
How to Create a Healthy Work/Life Balance While Working From Home
There are those who thrive from working at home and there are those who need to be out of their own space in a different
No Bake Peanut Butter Bars
4 Ingredients Vegan Gluten Free Dairy Free One of the easiest and most delicious recipes I have ever made! How can you ever go wrong
Peanut Butter Chocolate Chip Cookies
Craving cookies? These peanut butter chocolate chip cookies are flourless, vegan and gluten-free! Ingredients: 1 tablespoon ground flax 3 tablespoons water 1/2 cup unsweetened
