Welcome

I HELP BUSY WOMEN TO BECOME STRONG, FIT AND CONFIDENT

start living your healthiest life your best life today an energtic life

ARE YOU READY TO JUMP START YOUR FAT LOSS JOURNEY?

download my Free 7 day fat loss kickstart guide now.

Hello

its great to meet you!

I’m Karen Gallagher, Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident. 

You deserve to be the healthiest you. Let me show you how.

My Method

Coach KAREN’S Unique Method of Holistic Fat Loss

Each of my clients are incredibly unique from the other and require different dietary structures and exercise programming, all of their programming embodies my 4 pillars to success, which are to: 

1. NOURISH their bodies with lots of delicious, wholesome & healing foods.

2. SCULPT their figures and burn fat with personalized training programs.

3. MINDSET shift to continuously grow mentally & physically

4. LIFESTYLE habits that reduce the source of the stress, so you become healthier, feel better AND lose weight!

1-1 Coaching

for Women Who Want To REDEFINE Their Body & Life

Whether you’re looking to lose weight or reclaim your pre-mom body, you’ll achieve it faster through one-on-one personal training sessions in our boutique style gym.

Holistic Stress Reduced Fat Loss is a proven program that not only helps you loose body fat in those troubled areas but will also improve your over all quality of life.

Transformations

success stories of my clients

Fun Stuff

From the BLog

Articles
Karen Gallagher

Chocolate Brownie Bites

Delicious Chocolatey Brownie Bites, what is there NOT to love! No-bake, gluten and dairy free and just 10 minutes to make! Perfect for a quick

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Karen Gallagher

Peanut Butter Chocolate Chip Cookies

Craving cookies? These peanut butter chocolate chip cookies are flourless, vegan and gluten-free!    Ingredients: 1 tablespoon  ground flax 3 tablespoons water 1/2 cup unsweetened

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