Connect with me
  • Work One on One
  • Holistic Stress Reduced Fat Loss Program
  • Transform Your Health & Happiness
  • Live More, Weigh Less Without Dieting
  • End Emotional Eating
  • Mind Body Spirit


10,000+ Lives Changed


I was very impressed after meeting with Karen. She has that experience and knowledge I was looking for. Her private studio (which is very nice!) gives us that one on one time. The most important reason that I chose Karen was because this is her lifestyle as well and not just a hobby. She enjoys working with her clients and it comes through in her personality. In the few months that I have been training with Karen, I have noticed a great improvement in my strength and physique. My legs are more defined and I’m also increasing size in my upper body. I have more energy now and I look forward to my workouts, both with Karen and on my own. I find now that I eat healthier, I don’t feel the need to eat all of those rich foods anymore.
WHAT DO Healthy Fit and Fabulous RESULTS LOOK LIKE?

I help smart; high-achieving women Redefine their body and life by letting go of these 5 default behaviours: Body shaming, perfectionist mindset, numbing out with food, self-sabotaging behaviours, Yo-Yo binge dieting patterns.

Are you ready to radically transform your health and happiness with simple changes that will last a lifetime?


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