Welcome

I HELP BUSY WOMEN TO BECOME STRONG, FIT AND CONFIDENT

start living

ARE YOU READY TO JUMP START YOUR FAT LOSS JOURNEY?

download my Free 7 day fat loss kickstart guide now.

Hello

its great to meet you!

I’m Karen Gallagher, Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident. 

You deserve to be the healthiest you. Let me show you how.

My Method

Coach KAREN’S Unique Method of Holistic Fat Loss

Each of my clients are incredibly unique from the other and require different dietary structures and exercise programming, all of their programming embodies my 4 pillars to success, which are to: 

1. NOURISH their bodies with lots of delicious, wholesome & healing foods.

2. SCULPT their figures and burn fat with personalized training programs.

3. MINDSET shift to continuously grow mentally & physically

4. LIFESTYLE habits that reduce the source of the stress, so you become healthier, feel better AND lose weight!

1-1 Coaching

for Women Who Want To REDEFINE Their Body & Life

Whether you’re looking to lose weight or reclaim your pre-mom body, you’ll achieve it faster through one-on-one personal training sessions in our boutique style gym.

Holistic Stress Reduced Fat Loss is a proven program that not only helps you loose body fat in those troubled areas but will also improve your over all quality of life.

Transformations

success stories of my clients

Fun Stuff

From the BLog

Articles
Karen Gallagher

My Wellbeing Cheat Sheet

If you’re desperately seeking the key to a healthy body and mind, chances are you’ve felt a bit overwhelmed by all the conflicting information out

Read More »
Transformations
Karen Gallagher

25 LBS Lost In 6 Months!

In 6 months she achieved: ✅Lost 25 lbs and 16 inches ✅ Eliminated Bloating ✅No headaches ✅Regular bowel movement ✅Increased energy ✅Decreased Cravings ✅No joint

Read More »
Recipes
Karen Gallagher

Sweet Potato Chili

Ingredients 1 Tbsp olive oil, butter or ghee 1 onion sliced 1 ½ lbs ground free range turkey 2 Tbsp chili powder 1 Tbsp paprika 1

Read More »
Recipes
Karen Gallagher

Healthy Vegetable Soup

Ingredients 1 lb or so chopped up boneless chicken thighs Several cloves of garlic, chopped 1 small red onion, chopped Shiitake mushrooms, sliced 3-4 carrots,

Read More »