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What It REALLY Takes to Lose Weight

There is no perfect person. (No matter how awesome you are.) Yet when many of us contemplate a health plan, weight loss program, or other lifestyle change, we start with the expectation that we need to be perfect. But how could you be? You have stress, and feelings, and previous habits, and maybe a job or school or kids or a pet, and days when you feel like crap. If perfection is require ...[Read More]

Sweet Potato Chili

Sweet Potato Chili

Ingredients 1 Tbsp olive oil, butter or ghee 1 onion sliced 1 ½ lbs ground free range turkey 2 Tbsp chili powder 1 Tbsp paprika 1 Tbsp cumin 2-4 cloves minced garlic 3 medium sweet potatoes, chopped into 1/2 inch chunks, you can leave skin on 2 cups water 4 cups chicken broth or bone broth 1 small can black beans ¼ tsp cayenne or red pepper flakes to taste Salt and pepper Top with pumpkin seeds Di ...[Read More]

Healthy Vegetable Soup

Healthy Vegetable Soup

Ingredients 1 lb or so chopped up boneless chicken thighs Several cloves of garlic, chopped 1 small red onion, chopped Shiitake mushrooms, sliced 3-4 carrots, sliced 4 stalks celery, chopped Green beans, chopped 1 medium zucchini, chopped 2-3 tomatoes, chopped Several leaves dinosaur kale 1 carton chicken bone broth or vegetable broth 1-2 cans garbanzos 1 cup white wine 3-4 bay leaves Fresh or dri ...[Read More]

10 Reasons You Should Sweat Daily

10 Reasons You Should Sweat Daily

If you exercise on a regular basis, then sweating may already be a part of your life. But if you’re one of those people who hate to sweat, it’s time to rethink your position. Turns out that sweating offers some real health benefits!

10 minute Fat Blast!

10 minute Fat Blast!

Are you short on time? Feel like you never have enough time to work out? Today I want to share with you a workout that you can do anywhere, with no equipment and in less than 6 minutes! ARE YOU IN?!!!