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Keto Fudge Brownies

Keto Fudge Brownies

Craving Chocolate? Don’t want to derail all your efforts in the gym? These easy keto low carb brownies are super chocolatey, gooey and are only three ingredients. Made with almond or coconut flour, these healthy easy brownies are the best! Paleo, Vegan, Sugar Free! 

No Bake Peanut Butter Cookies

No Bake Peanut Butter Cookies

3 Ingredient No Bake Peanut Butter Cookies (Keto, Gluten Free, Paleo, Vegan, Sugar Free)- Make these easy no bake cookies in under 5 minutes, to satisfy your sweet tooth the healthy way!

Handstands, Burpees, Keto Cookies & Ice Cream!

Handstands, Burpees, Keto Cookies & Ice Cream!

Life will constantly throw you curve balls when it comes to your body, your diet, and your lifestyle. So you just have to roll with the punches and embrace the challenges. The most important thing is that you keep taking steps forward. Friday night was all about letting lose at the Def Leppard concert and indulging in life with a couple of close friends. Call us old school (or old for that matter) ...[Read More]

The MURPH in Honour Of Murphy

The MURPH in Honour Of Murphy

As many of you may already know I just recently lost my adorable and loving cat Murphy. Despite what anyone says, losing a pet is one of the hardest things to experience. Our pets become part of our family, they connect with us, protect us, they don’t complain and they offer so much unconditional love. It wasn’t the first time that I experienced losing a beloved pet. I grew up on a farm and have g ...[Read More]

Weekly Workouts

Weekly Workouts

Spring is definitely in the air and I’m feeling that urge to get my butt in gear! Just because I’m a seasoned athlete and fitness professional doesn’t mean that I do not feel that need to amp it up in the gym too! For the past few months my motivation in the gym has plummeted due to a couple of injuries and simply not feeling it so I decided to try different styles of workouts to see how my body a ...[Read More]