Are you looking to lose some weight? Are you feeling bloated and sluggish after the summer? Do you want to blast five pounds or lose those pesky five that you gained over the summer? I have the solution to losing those five pounds this week.
This is such a delicious salad. I know, you are looking at that ingredients thinking…what?! Trust me on this one! Raw sweet potatoes never tasted so good! This salad recipe comes from my Culinary Nutrition Coach Meghan Telpner’s cookbook The Undiet Cookbook. You will find delicious and easy to follow recipes, and loads of useful nutritional information in her cookbook. Give it a try a ...[Read More]
Repeat this workout 3-5 times. You may modify the exercises depending on your fitness level. 20 Wall Balls 20 Push Ups 1 Minute Skipping or Battle Ropes 20 Walking Lunges 20 Jump Squats 1 Minute Plank 15 Bent over Barbell Or Dumbbell Rows
You have probably heard the term “cortisol” before. It’s usually used in reference to stress and body fat. But what is cortisol?
For over 20 years I have worked closely with thousands of women to help them achieve their highest health potential. I noticed three common mistakes that they shared that were keeping them from improving their relationship with food and their body.