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10 Reasons You Should Sweat Daily

10 Reasons You Should Sweat Daily

If you exercise on a regular basis, then sweating may already be a part of your life. But if you’re one of those people who hate to sweat, it’s time to rethink your position. Turns out that sweating offers some real health benefits!

10 minute Fat Blast!

10 minute Fat Blast!

Are you short on time? Feel like you never have enough time to work out? Today I want to share with you a workout that you can do anywhere, with no equipment and in less than 6 minutes! ARE YOU IN?!!!

5 Things That Are Causing Your Body to Store More Fat

5 Things That Are Causing Your Body to Store More Fat

Weight loss can be tricky; what works for some may not work for you. I get it! It can be frustrating when you see a friend lose weight with less effort, while you have a hard time at it. It’s true that age, metabolism, and food play a key role in weight loss, but there are missing pieces too! Regardless of diet and lifestyle habits, these key factors make a huge difference. It will surprise ...[Read More]

How To Stop Killing Your Metabolism

How To Stop Killing Your Metabolism

You may think you know everything there is to know about how to boost your metabolism. But there’s a difference between the things that can make it burn faster and the things that can slow it down. Eating right and working out are important, but it’s also important to cut out the things you’re doing that are working against you. Here are 5 Metabolism Killing Habits to Avoid: Not moving around enou ...[Read More]

Almond Joy Bars

Almond Joy Bars

Almond Joy Bars Ingredients For the crust 1 1/2 cups almond flour 1/4 cup + 1 tablespoon coconut flour 1/4 cup + 1 tablespoon tapioca flour 1/2 teaspoon baking soda 1/4 cup melted ghee or coconut oil 1/4 cup maple syrup pinch of salt For the coconut layer 2 cups unsweetened shredded coconut 1/3 cup melted coconut oil 1/3 cup honey 1/2 teaspoon vanilla extract For the chocolate layer 2 cups mini ch ...[Read More]