You have probably heard the term “cortisol” before. It’s usually used in reference to stress and body fat. But what is cortisol?
For over 20 years I have worked closely with thousands of women to help them achieve their highest health potential. I noticed three common mistakes that they shared that were keeping them from improving their relationship with food and their body.
When you hear the word “meditation,” what images come to mind? Sitting cross-legged on a pillow, eyes closed, possibly chanting? A religious group engaged in deep and mindful concentration?
I have been struggling with my weight for the past 12 years mainly due to my three biggest challenges; starting college, getting married and having children.
For over 20 years I have worked closely with thousands of women to help them achieve their highest health potential. I noticed one common challenge that they shared and this was emotional eating, dieting/binging and simply feeling crazy around food. As enrollment for my 6 Month Vitality Program kicks into high gear this week, I thought I’d address some of the most common questions and concerns I ...[Read More]