Recipes
No Bake Peanut Butter Bars
4 Ingredients Vegan Gluten Free Dairy Free One of the easiest and most delicious recipes I have ever made! How can you ever go wrong
December 18, 2020
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Peanut Butter Chocolate Chip Cookies
Craving cookies? These peanut butter chocolate chip cookies are flourless, vegan and gluten-free! Ingredients: 1 tablespoon ground flax 3 tablespoons water 1/2 cup unsweetened
November 26, 2020
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Articles
My Wellbeing Cheat Sheet
If you’re desperately seeking the key to a healthy body and mind, chances are you’ve felt a bit overwhelmed by all the conflicting information out
September 20, 2020
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Transformations
25 LBS Lost In 6 Months!
In 6 months she achieved: ✅Lost 25 lbs and 16 inches ✅ Eliminated Bloating ✅No headaches ✅Regular bowel movement ✅Increased energy ✅Decreased Cravings ✅No joint
August 27, 2020
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What It REALLY Takes to Lose Weight
There is no perfect person. (No matter how awesome you are.) Yet when many of us contemplate a health plan, weight loss program, or other
June 23, 2020
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Recipes
Sweet Potato Chili
Ingredients 1 Tbsp olive oil, butter or ghee 1 onion sliced 1 ½ lbs ground free range turkey 2 Tbsp chili powder 1 Tbsp paprika 1
March 31, 2020
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Recipes
Healthy Vegetable Soup
Ingredients 1 lb or so chopped up boneless chicken thighs Several cloves of garlic, chopped 1 small red onion, chopped Shiitake mushrooms, sliced 3-4 carrots,
March 31, 2020
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Articles
10 Reasons You Should Sweat Daily
If you exercise on a regular basis, then sweating may already be a part of your life. But if you’re one of those people who
October 22, 2019
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Articles
10 minute Fat Blast!
Are you short on time? Feel like you never have enough time to work out? Today I want to share with you a workout that
September 22, 2019
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Articles
5 Things That Are Causing Your Body to Store More Fat
Weight loss can be tricky; what works for some may not work for you. I get it! It can be frustrating when you see a
September 19, 2019
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Articles
How To Stop Killing Your Metabolism
You may think you know everything there is to know about how to boost your metabolism. But there’s a difference between the things that can
May 26, 2019
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Articles
Almond Joy Bars
Almond Joy Bars Ingredients For the crust 1 1/2 cups almond flour 1/4 cup + 1 tablespoon coconut flour 1/4 cup + 1 tablespoon tapioca flour 1/2 teaspoon
December 11, 2018
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