Articles
My Wellbeing Cheat Sheet
If you’re desperately seeking the key to a healthy body and mind, chances are you’ve felt a bit overwhelmed by all the conflicting information out
September 20, 2020
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Transformations
25 LBS Lost In 6 Months!
In 6 months she achieved: ✅Lost 25 lbs and 16 inches ✅ Eliminated Bloating ✅No headaches ✅Regular bowel movement ✅Increased energy ✅Decreased Cravings ✅No joint
August 27, 2020
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What It REALLY Takes to Lose Weight
There is no perfect person. (No matter how awesome you are.) Yet when many of us contemplate a health plan, weight loss program, or other
June 23, 2020
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Recipes
Sweet Potato Chili
Ingredients 1 Tbsp olive oil, butter or ghee 1 onion sliced 1 ½ lbs ground free range turkey 2 Tbsp chili powder 1 Tbsp paprika 1
March 31, 2020
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Recipes
Healthy Vegetable Soup
Ingredients 1 lb or so chopped up boneless chicken thighs Several cloves of garlic, chopped 1 small red onion, chopped Shiitake mushrooms, sliced 3-4 carrots,
March 31, 2020
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Articles
10 Reasons You Should Sweat Daily
If you exercise on a regular basis, then sweating may already be a part of your life. But if you’re one of those people who
October 22, 2019
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Articles
10 minute Fat Blast!
Are you short on time? Feel like you never have enough time to work out? Today I want to share with you a workout that
September 22, 2019
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Articles
5 Things That Are Causing Your Body to Store More Fat
Weight loss can be tricky; what works for some may not work for you. I get it! It can be frustrating when you see a
September 19, 2019
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Articles
How To Stop Killing Your Metabolism
You may think you know everything there is to know about how to boost your metabolism. But there’s a difference between the things that can
May 26, 2019
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Articles
Almond Joy Bars
Almond Joy Bars Ingredients For the crust 1 1/2 cups almond flour 1/4 cup + 1 tablespoon coconut flour 1/4 cup + 1 tablespoon tapioca flour 1/2 teaspoon
December 11, 2018
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Articles
5 Easy Steps to Make Eating Clean Easy!
So you’ve decided it’s time to change your eating habits once and for all and to transform your lifestyle, that’s great! Over the last 18
August 12, 2018
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Uncategorized
How to Shut Down Negative Self Talk
Ever noticed that it’s a lot easier to be loving, compassionate, and forgiving with others than it is with ourselves? Sometimes we all fall to
August 6, 2018
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