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Health Benefits of Meditation

When you hear the word “meditation,” what images come to mind? Sitting cross-legged on a pillow, eyes closed, possibly chanting? A religious group engaged in deep and mindful concentration?

Maria

Maria

I have been struggling with my weight for the past 12 years mainly due to my three biggest challenges; starting college, getting married and having children.

4 Common Emotional Eating Questions Answered

4 Common Emotional Eating Questions Answered

For over 20 years I have worked closely with thousands of women to help them achieve their highest health potential. I noticed one common challenge that they shared and this was emotional eating, dieting/binging and simply feeling crazy around food.  As enrollment for my 6 Month Vitality Program kicks into high gear this week, I thought I’d address some of the most common questions and concerns I ...[Read More]

Life Lessons I Learned From Sports

Life Lessons I Learned From Sports

This past weekend I had the opportunity to not only spend time with family and close friends but as well to reconnect with some very important people in my life and one pretty cool and inspirational legend Donald Jackson. The Peterborough Figure Skating Club celebrated their 70 th anniversary of past, present and future athletes with an exciting gala and meet and great. 

Baked Tuscan Chicken

Baked Tuscan Chicken

This Baked Tuscan Chicken is stupid delicious and is so simple to make!