Recipes
Karen Gallagher

Strawberry Banana Chia Pudding

Power up your morning with this delicious & easy-to-make Strawberry-Banana Chia Pudding!  If you don’t know by now, Chia Seeds are a fantastic & easy way to sneak

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Articles
Karen Gallagher

One Pan Teriyaki Chicken

One Sheet Pan Teriyaki Chicken makes the perfect easy weeknight meal. Best of all, this recipe is made entirely on one sheet pan with tender

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Articles
Karen Gallagher

Pan Fried Trout & Herbed Rice

Unlike rainbow trout, steelhead trout looks just like salmon. Today we’re cooking these beauties on a skillet to get that addicting crispy skin. Paired with

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Articles
Karen Gallagher

Thai Chicken & Vegetables

This Thai Coconut curry is a go-to-meal for weeknight meals and for company. This easy one-pot wonder is loaded with lean protein, crisp tender veggies

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Recipes
Karen Gallagher

Almond Butter Fat Bombs

Crush your cravings with these satisfying almond butter fat bombs…next time you’re craving something sweet, reach for one of these! Servings 12 fat bombs Ingredients 3⁄4 cup (156 g)

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Articles
Karen Gallagher

Chocolate Brownie Bites

Delicious Chocolatey Brownie Bites, what is there NOT to love! No-bake, gluten and dairy free and just 10 minutes to make! Perfect for a quick

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