Recipes
Karen Gallagher

Almond Butter Fat Bombs

Crush your cravings with these satisfying almond butter fat bombs…next time you’re craving something sweet, reach for one of these! Servings 12 fat bombs Ingredients 3⁄4 cup (156 g)

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Articles
Karen Gallagher

Chocolate Brownie Bites

Delicious Chocolatey Brownie Bites, what is there NOT to love! No-bake, gluten and dairy free and just 10 minutes to make! Perfect for a quick

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Uncategorized
Karen Gallagher

Peanut Butter Chocolate Chip Cookies

Craving cookies? These peanut butter chocolate chip cookies are flourless, vegan and gluten-free!    Ingredients: 1 tablespoon  ground flax 3 tablespoons water 1/2 cup unsweetened

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Articles
Karen Gallagher

My Wellbeing Cheat Sheet

If you’re desperately seeking the key to a healthy body and mind, chances are you’ve felt a bit overwhelmed by all the conflicting information out

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Transformations
Karen Gallagher

25 LBS Lost In 6 Months!

In 6 months she achieved: ✅Lost 25 lbs and 16 inches ✅ Eliminated Bloating ✅No headaches ✅Regular bowel movement ✅Increased energy ✅Decreased Cravings ✅No joint

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Recipes
Karen Gallagher

Sweet Potato Chili

Ingredients 1 Tbsp olive oil, butter or ghee 1 onion sliced 1 ½ lbs ground free range turkey 2 Tbsp chili powder 1 Tbsp paprika 1

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