In 6 months she achieved: ✅Lost 25 lbs and 16 inches ✅ Eliminated Bloating ✅No headaches ✅Regular bowel movement ✅Increased energy ✅Decreased Cravings ✅No joint
There is no perfect person. (No matter how awesome you are.) Yet when many of us contemplate a health plan, weight loss program, or other
Ingredients 1 Tbsp olive oil, butter or ghee 1 onion sliced 1 ½ lbs ground free range turkey 2 Tbsp chili powder 1 Tbsp paprika 1
Ingredients 1 lb or so chopped up boneless chicken thighs Several cloves of garlic, chopped 1 small red onion, chopped Shiitake mushrooms, sliced 3-4 carrots,
If you exercise on a regular basis, then sweating may already be a part of your life. But if you’re one of those people who
Are you short on time? Feel like you never have enough time to work out? Today I want to share with you a workout that
Weight loss can be tricky; what works for some may not work for you. I get it! It can be frustrating when you see a
You may think you know everything there is to know about how to boost your metabolism. But there’s a difference between the things that can
Almond Joy Bars Ingredients For the crust 1 1/2 cups almond flour 1/4 cup + 1 tablespoon coconut flour 1/4 cup + 1 tablespoon tapioca flour 1/2 teaspoon
So you’ve decided it’s time to change your eating habits once and for all and to transform your lifestyle, that’s great! Over the last 18
Ever noticed that it’s a lot easier to be loving, compassionate, and forgiving with others than it is with ourselves? Sometimes we all fall to
Have you been doing a ton of crunches & ab exercises, but feel like your belly fat is not going away? WHAT you eat &
I’m Karen Gallagher, Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.
You deserve to be the healthiest you. Let me show you how.
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