Transformations
Karen Gallagher

25 LBS Lost In 6 Months!

In 6 months she achieved: ✅Lost 25 lbs and 16 inches ✅ Eliminated Bloating ✅No headaches ✅Regular bowel movement ✅Increased energy ✅Decreased Cravings ✅No joint

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Recipes
Karen Gallagher

Sweet Potato Chili

Ingredients 1 Tbsp olive oil, butter or ghee 1 onion sliced 1 ½ lbs ground free range turkey 2 Tbsp chili powder 1 Tbsp paprika 1

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Recipes
Karen Gallagher

Healthy Vegetable Soup

Ingredients 1 lb or so chopped up boneless chicken thighs Several cloves of garlic, chopped 1 small red onion, chopped Shiitake mushrooms, sliced 3-4 carrots,

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Articles
Karen Gallagher

10 minute Fat Blast!

Are you short on time? Feel like you never have enough time to work out? Today I want to share with you a workout that

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Articles
Karen Gallagher

Almond Joy Bars

Almond Joy Bars Ingredients For the crust 1 1/2 cups almond flour 1/4 cup + 1 tablespoon coconut flour 1/4 cup + 1 tablespoon tapioca flour 1/2 teaspoon

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