Ingredients 1 Tbsp olive oil, butter or ghee 1 onion sliced 1 ½ lbs ground free range turkey 2 Tbsp chili powder 1 Tbsp paprika 1 Tbsp cumin 2-4 cloves minced garlic 3 medium sweet potatoes, chopped into 1/2 inch chunks, you can leave skin on 2 cups water 4 cups chicken broth or bone broth 1 small can black beans ¼ tsp cayenne or red pepper flakes to taste Salt and pepper Top with pumpkin seeds Di ...[Read More]
Sweet Potato Chili
Healthy Vegetable Soup
Ingredients 1 lb or so chopped up boneless chicken thighs Several cloves of garlic, chopped 1 small red onion, chopped Shiitake mushrooms, sliced 3-4 carrots, sliced 4 stalks celery, chopped Green beans, chopped 1 medium zucchini, chopped 2-3 tomatoes, chopped Several leaves dinosaur kale 1 carton chicken bone broth or vegetable broth 1-2 cans garbanzos 1 cup white wine 3-4 bay leaves Fresh or dri ...[Read More]
10 Reasons You Should Sweat Daily
If you exercise on a regular basis, then sweating may already be a part of your life. But if you’re one of those people who hate to sweat, it’s time to rethink your position. Turns out that sweating offers some real health benefits!
10 minute Fat Blast!
Are you short on time? Feel like you never have enough time to work out? Today I want to share with you a workout that you can do anywhere, with no equipment and in less than 6 minutes! ARE YOU IN?!!!
5 Things That Are Causing Your Body to Store More Fat
Weight loss can be tricky; what works for some may not work for you. I get it! It can be frustrating when you see a friend lose weight with less effort, while you have a hard time at it. It’s true that age, metabolism, and food play a key role in weight loss, but there are missing pieces too! Regardless of diet and lifestyle habits, these key factors make a huge difference. It will surprise ...[Read More]