Articles
10 minute Fat Blast!
Are you short on time? Feel like you never have enough time to work out? Today I want to share with you a workout that
September 22, 2019
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Articles
Halloween Workout!
Repeat this workout 3-5 times. You may modify the exercises depending on your fitness level. 20 Wall Balls 20 Push Ups 1 Minute Skipping or
October 28, 2017
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Karen's Workouts
February 10, 2016
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Karen's Workouts
30 Day Squat Challenge – Day 1
Day 1 – 30 Day Squat Challenge & Lower Body Blast! Finally the wait is over – Check out to the 30 dally challenge program
February 10, 2016
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Articles
November 3, 2015
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Karen's Workouts
Power Step Ups
Build a fabulous derrière with weighted step ups! Step Ups are great for developing your quads, hamstrings and glutes. As well they are safe for
August 31, 2015
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August 31, 2015
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Butt Blast HIIT Workout
Start your day with this butt blasting HIIT workout! Step Ups Squat Jacks Burpees Jump Lunges Do each exercise for 45 seconds. Rest 1 minute.
December 17, 2014
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June 12, 2014
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June 12, 2014
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March 24, 2014
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March 16, 2014
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