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Karen’s Workouts

10 minute Fat Blast!

10 minute Fat Blast!

Are you short on time? Feel like you never have enough time to work out? Today I want to share with you a workout that you can do anywhere, with no equipment and in less than 6 minutes! ARE YOU IN?!!!

Halloween Workout!

Halloween Workout!

Repeat this workout 3-5 times. You may modify the exercises depending on your fitness level. 20 Wall Balls 20 Push Ups 1 Minute Skipping or Battle Ropes 20 Walking Lunges 20 Jump Squats 1 Minute Plank 15 Bent over Barbell Or Dumbbell Rows

30 Day Squat Challenge – Day 2

30 Day Squat Challenge – Day 2

Fat Blast Cardio – 12 Minutes

30 Day Squat Challenge – Day 1

30 Day Squat Challenge – Day 1

Day 1 – 30 Day Squat Challenge & Lower Body Blast! Finally the wait is over – Check out to the 30 dally challenge program for Day 1.

Full Body Melt Fat Fast Workout

Full Body Melt Fat Fast Workout

  Full Body Melt Fat Fast Workout            

Power Step Ups

Power Step Ups

Build a fabulous derrière with weighted step ups! Step Ups are great for developing your quads, hamstrings and glutes. As well they are safe for the knees (when using proper form) and they melt fat! Remember to use proper form by keeping good posture, abdominals tight, shoulder back and driving up through the heel. And….squeeze those GLUTES!!!

Pulsing Plank

This twisting Plank targets your abs, obliques, back, shoulders and arms!

Butt Blast HIIT Workout

Start your day with this butt blasting HIIT workout! Step Ups Squat Jacks Burpees Jump Lunges Do each exercise for 45 seconds. Rest 1 minute. Repeat for 30 seconds. Rest 45 seconds. Repeat 15 seconds.

Boot Camp Tabata Challenge – Workout #9

Boot Camp Full Body Blast – Workout #8

KRG Workout #7 – Leg Challenge

KRG Workout #5 – Blast the Weekend Fat!