Articles
Karen Gallagher

10 minute Fat Blast!

Are you short on time? Feel like you never have enough time to work out? Today I want to share with you a workout that

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Articles
Karen Gallagher

Halloween Workout!

Repeat this workout 3-5 times. You may modify the exercises depending on your fitness level. 20 Wall Balls 20 Push Ups 1 Minute Skipping or

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Karen's Workouts
Karen Gallagher

Power Step Ups

Build a fabulous derrière with weighted step ups! Step Ups are great for developing your quads, hamstrings and glutes. As well they are safe for

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Butt Blast HIIT Workout

Start your day with this butt blasting HIIT workout! Step Ups Squat Jacks Burpees Jump Lunges Do each exercise for 45 seconds. Rest 1 minute.

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