

10 minute Fat Blast!
Are you short on time? Feel like you never have enough time to work out? Today I want to share with you a workout that
Are you short on time? Feel like you never have enough time to work out? Today I want to share with you a workout that
Repeat this workout 3-5 times. You may modify the exercises depending on your fitness level. 20 Wall Balls 20 Push Ups 1 Minute Skipping or
Day 1 – 30 Day Squat Challenge & Lower Body Blast! Finally the wait is over – Check out to the 30 dally challenge program
Build a fabulous derrière with weighted step ups! Step Ups are great for developing your quads, hamstrings and glutes. As well they are safe for
Start your day with this butt blasting HIIT workout! Step Ups Squat Jacks Burpees Jump Lunges Do each exercise for 45 seconds. Rest 1 minute.
I’m Karen Gallagher, a Transformation Expert, Personal Trainer, Registered Holistic Nutritionist and on a mission to help busy women cut through the over-complicated B.S. around food, fitness and well-being so they can lose the midlife weight gain, transform their bodies and FEEL sexy!
You deserve to be the healthiest you. Let me show you how.
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