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Recipes

Keto Fudge Brownies

Keto Fudge Brownies

Craving Chocolate? Don’t want to derail all your efforts in the gym? These easy keto low carb brownies are super chocolatey, gooey and are only three ingredients. Made with almond or coconut flour, these healthy easy brownies are the best! Paleo, Vegan, Sugar Free! 

No Bake Peanut Butter Cookies

No Bake Peanut Butter Cookies

3 Ingredient No Bake Peanut Butter Cookies (Keto, Gluten Free, Paleo, Vegan, Sugar Free)- Make these easy no bake cookies in under 5 minutes, to satisfy your sweet tooth the healthy way!

Baked Tuscan Chicken

Baked Tuscan Chicken

This Baked Tuscan Chicken is stupid delicious and is so simple to make!

The Skinny On Fats

The Skinny On Fats

Dietary fat: is it good or bad? Both. You see, not all fats are created equal.

Protein Chocolate Bar

Protein Chocolate Bar

You have to try this delicious, high protein chocolate bar recipe!

Black Bean and Sweet Potato Power Bowl

Black Bean and Sweet Potato Power Bowl

Lately I have been obsessed with power bowls!! This Roasted Sweet Potato & Cauliflower Power Bowl with black beans and quinoa is simple to make and is YUMMY!!! A bowl full of plant protein, whole grains, and plenty of flavor! Gluten-free and can easily be made vegan. 

Lemon Herb Greek Chicken Salad

Lemon Herb Greek Chicken Salad

  You know how I LOVE my BAS (Big A$$ Salads)! This one I could not resist sharing! It is filled with flavour and I promise you will not be able to put your forks down!!

Grilled Salmon with Avocado Butter

Grilled Salmon with Avocado Butter

  As seen on the Today Show….The combination of avocado and salmon is deeply satisfying and full of good-for-you fats and vitamins. Here, the grilled salmon with avocado butter is finished with citrusy sumac and basil. The perfect super food main dish!      If you don’t want to grill outside, this dish is easy to make with a grill pan.

Banana Chocolate Chip Over Night Oats

Banana Chocolate Chip Over Night Oats

This is one of my favourite over night oats recipes. It gives just enough rich chocolate flavour to make is seem decadent yet still healthy! 

Quinoa Power Bowl

Quinoa Power Bowl

This week’s recipe is one of my favourite go to meals…Quinoa Power Bowl. It is absolutely delicious and packed full of nutrients and LIVE foods!                               

Blueberry Pancakes

Pancakes for Breakfast…Yes Please! What a traditional recipe has: Refined carbohydrates, added sugar, added fats and oils, trans fats. What this healthy version has: Protein, naturally-occurring fibre, healthy fats. Like most people, I LOVE pancakes especially topped with Canadian Maple syrup! Unfortunately, traditional pancakes are made with refined flours, added sugars, and poor-quality vegetabl ...[Read More]

Chocolate Peanut Butter Balls

Chocolate Peanut Butter Balls

What is there not to love about peanut butter and chocolate? The two together are absolutely sinful and hit that sweet and salty spot every time! These creamy, easy to make bite site treats are sugar free, dairy free and gluten free so you don’t feel quite as guilty. Perfect for sharing over the holidays or maybe keeping all to yourself!