Have you been doing a ton of crunches & ab exercises, but feel like your belly fat is not going away? WHAT you eat & HOW you eat it will determine what your midsection looks like.
Do you miss your morning oatmeal? This quick keto oatmeal recipe can be easily prepared in just five minutes. PLUS….it’s sugar-free, gluten-free, dairy-free, and has zero oatmeal in it!
Who else is lovin’ this summer heat wave?! With this extreme heat we need to find ways to cool off…maybe by jumping in a refreshing pool or indulging in a cold treat! You may be thinking that you need to restrict summer treats that you love just because you’re trying to lose weight.
Craving Chocolate? Don’t want to derail all your efforts in the gym? These easy keto low carb brownies are super chocolatey, gooey and are only three ingredients. Made with almond or coconut flour, these healthy easy brownies are the best! Paleo, Vegan, Sugar Free!
This Baked Tuscan Chicken is stupid delicious and is so simple to make!
Dietary fat: is it good or bad? Both. You see, not all fats are created equal.
You have to try this delicious, high protein chocolate bar recipe!
Lately I have been obsessed with power bowls!! This Roasted Sweet Potato & Cauliflower Power Bowl with black beans and quinoa is simple to make and is YUMMY!!! A bowl full of plant protein, whole grains, and plenty of flavor! Gluten-free and can easily be made vegan.
You know how I LOVE my BAS (Big A$$ Salads)! This one I could not resist sharing! It is filled with flavour and I promise you will not be able to put your forks down!!
As seen on the Today Show….The combination of avocado and salmon is deeply satisfying and full of good-for-you fats and vitamins. Here, the grilled salmon with avocado butter is finished with citrusy sumac and basil. The perfect super food main dish! If you don’t want to grill outside, this dish is easy to make with a grill pan.