crossfit – Karen Gallagher

Articles

Handstands, Burpees, Keto Cookies & Ice Cream!

Life will constantly throw you curve balls when it comes to your body, your diet, and your lifestyle. So you just have to roll with

June 4, 2018 No Comments

Articles

The MURPH in Honour Of Murphy

As many of you may already know I just recently lost my adorable and loving cat Murphy. Despite what anyone says, losing a pet is

May 27, 2018 No Comments

Weekly Workouts

Spring is definitely in the air and I’m feeling that urge to get my butt in gear! Just because I’m a seasoned athlete and fitness

May 21, 2018 No Comments

karenriedelgallagher

NEW fat burning workouts that will sculpt your bod

From Pain to Power 🔥How Sandra went from pain

Drop the word READY below for the exact strategy o

In Perimenopause, I felt like my metabolism just s

👏🏼 If you want results like this, you HAVE t

🤩 Are YOU ready to see results like this?Now

From Pain to Power 💪🏻How Sandra lost 30 lb

🔥 Hot take: getting fit doesn’t mean having t

Load More Follow on Instagram

Start my 28 day strength building challenge

PUSH YOURSELF TO GET STRONG AND FIT IN THE COMFORT OF YOUR OWN HOME OR AT THE GYM

I’m Karen Gallagher, a Transformation Expert, Personal Trainer, Registered Holistic Nutritionist and on a mission to help busy women cut through the over-complicated B.S. around food, fitness and well-being so they can lose the midlife weight gain, transform their bodies and FEEL sexy!

You deserve to be the healthiest you. Let me show you how.