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Home
About
- My Biography
- My Training
1-1 Online Coaching
Transformations
Blog
Contact

WORK WITH ME

Chocolate Peanut Butter Cup Shake

Ingredients: ½ cup Fat Free cottage cheese 1 scoop Chocolate protein powder 5-8

February 14, 2015 No Comments

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I’m Karen Gallagher, a Transformation Expert, Personal Trainer, Registered Holistic Nutritionist and on a mission to help busy women cut through the over-complicated B.S. around food, fitness and well-being so they can lose the midlife weight gain, transform their bodies and FEEL sexy!

Chocolate Peanut Butter Cup Shake

karenriedelgallagher

Start my 28 day strength building challenge

PUSH YOURSELF TO GET STRONG AND FIT IN THE COMFORT OF YOUR OWN HOME OR AT THE GYM

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