Welcome to the

28 Day STRENGTH CHALLENGE

I created this workout program JUST for you! For the next 28 days you will push yourself to get strong and fit and the best part is you don’t have to go to a gym. You can easily complete these workouts with a few pieces of home equipment in the comfort of your own home.

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Name

karenriedelgallagher

Worst exercise? And....GO!!! 👇🏻👇🏻Mos

Sometimes I think that the reason I’ve found my

WHAT IF THIS WINTER WE DIDN’T TREAT OUR BODIES L

Let's welcome these gorgeous 7 amazing women who t

Want to lose fat even when you're not tracking?!

BOOTY SCULPTING AT HOME 🔥Complete 4 sets1:

🔥FORGET NEW YEARS RESOLUTIONS…GET AHEAD NOW [

🔥𝗙𝗢𝗥𝗚𝗘𝗧 𝗡𝗘𝗪 𝗬𝗘

😳 𝗦𝗧𝗘𝗣𝗣𝗘𝗗 𝗢𝗡 𝗧𝗛𝗘 𝗦𝗖𝗔𝗟𝗘𝗦 𝗔𝗡𝗗 𝗖𝗥𝗜𝗘𝗗 𝗔𝗧 𝗧𝗛𝗘 𝗡𝗨𝗠𝗕𝗘𝗥 𝗔𝗙𝗧𝗘𝗥 𝗧𝗛𝗔𝗡𝗞𝗦𝗚𝗜𝗩𝗜𝗡𝗚?? ⭐ 𝗟𝗔𝗦𝗧 𝗙𝗘𝗪 𝗦𝗣𝗢𝗧𝗦!!👇🏻👇🏻📣 Win a place in my exclusive VIP one on one coaching program or get $1000 OFF my premium package 📣Drop up to15 lbs of belly fat BEFORE XMAS DAY…🔊 𝗛𝗢𝗪 𝗧𝗢 𝗘𝗡𝗧𝗘𝗥 🔊1️⃣ Heart this post ❤️2️⃣ Comment “PICK ME” in the comments and I'll send you the details.KarenPS: I ONLY make this offer once a year. Don’t spend another 12 months hiding from the mirror, hating your body and avoiding family photos.NOW is the time to act, and be in with a chance of WINNING an exclusive place to work with me. So DM me NOW with “PICK ME” to enter.

😳 STEPPED ON THE SCALES AND CRIED AT THE NUMBER

⚡ 𝗙𝗥𝗢𝗠 𝗧𝗛𝗔𝗡𝗞𝗦𝗚𝗜𝗩𝗜𝗡𝗚 𝗧𝗢 𝗡𝗘𝗪 𝗬𝗘𝗔𝗥 ▶️▶️ 𝗪𝗢𝗠𝗘𝗡 𝗢𝗩𝗘𝗥 𝟰𝟶 𝗛𝗘𝗥𝗘’S 𝗛𝗢𝗪 𝗧𝗢 𝗚𝗘𝗧 𝗕𝗔𝗖𝗞 𝗜𝗡𝗧𝗢 𝗬𝗢𝗨𝗥 𝗙𝗔𝗩𝗢𝗥𝗜𝗧𝗘 𝗝𝗘𝗔𝗡𝗦 𝗕𝗘𝗙𝗢𝗥𝗘 𝟮𝟶𝟮𝟰 🚀 [𝗟𝗔𝗦𝗧 𝗙𝗘𝗪 𝗦𝗣𝗢𝗧𝗦!]🚨 WIN A PLACE TO WORK WITH ME FOR FREE as a 1:1 client or get one of 10 spots to get $1000 off my coaching package 😲😲So if you’re sick and tired of:❌ Playing the weight loss guessing game❌ Time consuming plans that don’t fit your lifestyle❌ Diets you can’t stay on for longer than a few weeks❌ Being told by your doctor it’s ‘normal’❌ Logging, weighing and tracking every crumb that goes in your mouth❌ Working with people that don’t understand or don’t have a clue what they’re doing…❌ Starting January FULL of motivation and quitting after a few weeks…⚡ And you’re looking for a NEW way to drop up to two dress sizes while saying GOODBYE to ALL of the above ⚡💯 WHAT TO DO NEXT 💯1️⃣ Heart this post ❤️2️⃣ Comment “PICK ME” in the comments3️⃣ Private message me with the words “PICK ME” and I’ll send you the details.The winners will be picked on a FIRST COME FIRST SERVED BASISYou’ve got 48 hours to change your life, don’t let this once in a lifetime chance pass you by!Karen

🧐 𝗪𝗢𝗥𝗥𝗜𝗘𝗗 𝗔𝗕𝗢𝗨

🧐 𝗙𝗘𝗘𝗟𝗜𝗡𝗚 𝗦𝗟𝗨𝗚

WOMEN OVER 40: BEAT THE NOVEMBER BLUES AND DROP A

𝗪𝗢𝗠𝗘𝗡 𝗢𝗩𝗘𝗥 𝟰𝟶: 𝗕𝗘𝗔𝗧 𝗧𝗛𝗘 𝗡𝗢𝗩𝗘𝗠𝗕𝗘𝗥 𝗕𝗟𝗨𝗘𝗦 𝗔𝗡𝗗 𝗗𝗥𝗢𝗣 𝗔 𝗗𝗥𝗘𝗦𝗦 𝗦𝗜𝗭𝗘 𝗕𝗘𝗙𝗢𝗥𝗘 𝗖𝗛𝗥𝗜𝗦𝗧𝗠𝗔𝗦 𝗗𝗔𝗬 🥳 [𝗥𝗘𝗚𝗔𝗥𝗗𝗟𝗘𝗦𝗦 𝗢𝗙 𝗬𝗢𝗨𝗥 𝗔𝗚𝗘 𝗢𝗥 𝗛𝗢𝗥𝗠𝗢𝗡𝗘𝗦]...𝟱 𝗦𝗣𝗢𝗧𝗦 𝗚𝗢𝗡𝗘!I’m GIVING AWAY a FREE ride into my 1:1 Coaching Program PLUS $1𝟬,𝟬𝟬𝟬 ($1000 for 10 people) towards my 1:1 coaching programKaren worked with me for 4 months and in the first 12 weeks she lost 26 lbs!Like you, Karen desperately want to lose belly fat without the constant sugar cravings.She’d tried EVERY diet and exercise plan…but after a few weeks when life got busy she couldn’t keep up with them!She was always starving and cranky so she’d give up and go back to old habits and pile on the pounds!She’d spend her night tossing and turning waking up exhausted after 4 hours sleep.But in a short 12 weeks she has crushed her goals!💫 Lost 26 lbs and 18.5” PLUS 5” off her waist💫 Increased her energy💫 Went from only sleeping 4 hours a night to now 6💫 Stopped obsessing over food – she no longer hides sugary snacks & now never thinks about them!💫 Eats more than EVER while losing tummy fat.💫 Increased her strength & is no longer afraid of lifting.💫 New mindset and increased confidenceKaren’s own words:“What a feeling it is to be able to fit into sooo many clothes that have been put aside into the ‘someday IF I can ever loose weight bin!!!”“I found the plan EASY. I really like the simplicity”Want to join her for FREE?Here’s what to do next…1️⃣ Heart this post ❤️2️⃣ Comment “PICK ME” in the comments3️⃣ Private message me with the words “PICK ME” and I’ll send you the details.The winners will be picked on a FIRST COME FIRST SERVED BASIS, and there’s only 2 LEFT!DM ME TODAY TO WIN!!Karen

🔊 WOMEN OVER 40 WORRIED BOUT STEPPING ON THE SC

❗YOU DON’T HAVE TO ACCEPT MENOPAUSE WEIGHT GAI

❗Y𝗢𝗨 𝗗𝗢𝗡’T 𝗛𝗔𝗩𝗘 𝗧𝗢 𝗔𝗖𝗖𝗘𝗣𝗧 𝗠𝗘𝗡𝗢𝗣𝗔𝗨𝗦𝗘 𝗪𝗘𝗜𝗚𝗛𝗧 𝗚𝗔𝗜𝗡 - 𝗡𝗢 𝗠𝗔𝗧𝗧𝗘𝗥 𝗬𝗢𝗨𝗥 𝗔𝗚𝗘…A𝗡𝗗 𝗕𝗘𝗟𝗜𝗘𝗩𝗘 𝗜𝗧 𝗢𝗥 𝗡𝗢𝗧…Many diet industry experts get menopausal weight management wrong 😲😲🔊 Which is why I’m giving away a FREE ride in my VIP coaching program!! 🔊⇒ PLUS a whopping $1000 OFF my VIP package for the next 10 women who join me using a PROVEN system.👇🏻 So if you want 👇🏻🥳 To pull out ANY holiday outfit and wear it without sucking in your belly and stop feeling bloated…🥳 Step off the diet hamster wheel and start dropping inches, WITHOUT dropping your favorite foods…🥳 To lose up to two dress sizes…without going to gym or following a complicated exercise plan🥳 To drop up to 5 inches of menopausal belly fat…even if your hormones are betraying you🥳 Put an end to the obsessive thoughts about food while eliminating sugar cravings…🥳 And Stop feeling so sluggish and tired all the time?…HERE’S WHAT TO DO NEXT TO BE IN WITH A CHANCE OF WINNING A 4 MONTH TRANSFORMATION WITH ME…So you can rock up to the family holidays, a dress size smaller, full of energy and feeling 10 years younger…👇🏻 HERE’S HOW TO APPLY 👇🏻1️⃣ Heart this post ❤️2️⃣ Comment “PICK ME” in the comments3️⃣ Private message me with the words “PICK ME” and I’ll send you the details.The winners will be picked on a FIRST COME FIRST SERVED BASIS….so get messaging!

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PUSH YOURSELF TO GET STRONG AND FIT IN THE COMFORT OF YOUR OWN HOME OR AT THE GYM