I created this workout program JUST for you! For the next 28 days you will push yourself to get strong and fit and the best part is you don’t have to go to a gym. You can easily complete these workouts with a few pieces of home equipment in the comfort of your own home.
I’m Karen Gallagher, a Transformation Expert, Personal Trainer, Registered Holistic Nutritionist and on a mission to help busy women cut through the over-complicated B.S. around food, fitness and well-being so they can lose the midlife weight gain, transform their bodies and FEEL sexy!
You deserve to be the healthiest you. Let me show you how.
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