Karen's
Holiday Survival
This holiday season, when your social schedule begins to expand, your waistline doesn’t have to.
Do you need help making yourself a priority during the holidays? Learn how to navigate and handling the holidays with my Holiday Survival Program!
This plan is made to set you up for success.
It includes:
✓ 15 Minute consultation
✓ Initial health history intake questionnaire
✓ 1 X 30 minute coaching call to discuss plan of action & how navigate obstacles
✓ Easy to follow 14-day meal plan with recipes & grocery lists
✓ Holiday recipe book with over 30 recipes
✓ Lifestyle survival tips for the holidays
✓ 4 weeks of workouts
Benefits
✓ Learn tips for restaurants & social gatherings
✓ Learn how to structure your nutrition so you can enjoy the festivities
✓ Maintain your weight over the holidays
✓ Reduce inflammation in your joints from overindulging
✓ Reduce sugar cravings
✓ Decrease headaches and mental fog
✓ Improve quality of sleep
✓ Reduced bloating
✓ Increase your energy
✓ And of course, not gain 10-15 lbs over the holidays!
WHAT IT ISN’T: This is not a low calorie quick weight loss program, or cardio based program to get thin quick… only to leave you to bounce back as soon as you finish!
