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About
- My Biography
- My Training
1-1 Online Coaching
Transformations
Blog
Contact

Butt Blast HIIT Workout

Start your day with this butt blasting HIIT workout! Step Ups Squat Jacks Burpees Jump Lunges Do each exercise for 45 seconds. Rest 1 minute.

December 17, 2014 No Comments

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NEW fat burning workouts that will sculpt your bod

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PUSH YOURSELF TO GET STRONG AND FIT IN THE COMFORT OF YOUR OWN HOME OR AT THE GYM

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I’m Karen Gallagher, a Transformation Expert, Personal Trainer, Registered Holistic Nutritionist and on a mission to help busy women cut through the over-complicated B.S. around food, fitness and well-being so they can lose the midlife weight gain, transform their bodies and FEEL sexy!

Butt Blast HIIT Workout

karenriedelgallagher

Start my 28 day strength building challenge

PUSH YOURSELF TO GET STRONG AND FIT IN THE COMFORT OF YOUR OWN HOME OR AT THE GYM

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