Butt Blast HIIT Workout Karen Gallagher December 17, 2014 Articles, Karen's Workouts, News No Comments Start your day with this butt blasting HIIT workout!Step UpsSquat JacksBurpeesJump LungesDo each exercise for 45 seconds. Rest 1 minute. Repeat for 30 seconds. Rest 45 seconds. Repeat 15 seconds.bikini Body Weight Workout butt Fitness fitover40 gluteworkout homeworkout karengallagher legs weight loss Related Posts Chocolate Green Smoothie March 17, 2015 Top Ten Reasons to Exercise That Has Nothing To Do With Weight Loss January 26, 2016 30 Day Squat Challenge – Day 2 February 10, 2016 Sweet Potato Salad November 12, 2017 Leave a Reply Cancel ReplyYour email address will not be published. Required fields are marked *CommentYou may use these <abbr title="HyperText Markup Language">HTML</abbr> tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong> Name *Email *WebsiteSave my name, email, and website in this browser for the next time I comment.