salmon – Karen Gallagher

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Grilled Salmon with Avocado Butter

As seen on the Today Show….The combination of avocado and salmon is deeply satisfying and full of good-for-you fats and vitamins. Here, the grilled

January 8, 2017 No Comments

Feed Your Face with These Beauty Foods to Keep Your Skin Firm & Youthful

Let’s face it, smooth skin and a clear complexion can help you look years younger! In addition to taking care of your skin externally, eating

February 9, 2015 No Comments

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I’m Karen Gallagher, a Transformation Expert, Personal Trainer, Registered Holistic Nutritionist and on a mission to help busy women cut through the over-complicated B.S. around food, fitness and well-being so they can lose the midlife weight gain, transform their bodies and FEEL sexy!

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Grilled Salmon with Avocado Butter

Feed Your Face with These Beauty Foods to Keep Your Skin Firm & Youthful

karenriedelgallagher

Start my 28 day strength building challenge

PUSH YOURSELF TO GET STRONG AND FIT IN THE COMFORT OF YOUR OWN HOME OR AT THE GYM

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