Cross-Fit, hot yoga, boot camps, long distance training, low fat diets, calorie counting…is all the hype! Everyone seems to be talking about the newest trends
I’m Karen Gallagher, a Transformation Expert, Personal Trainer, Registered Holistic Nutritionist and on a mission to help busy women cut through the over-complicated B.S. around food, fitness and well-being so they can lose the midlife weight gain, transform their bodies and FEEL sexy!
You deserve to be the healthiest you. Let me show you how.
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