Roasted Salmon with Ginger
INGREDIENTS For the fish: Four 6–7 ounce salmon fillets Fine sea salt and freshly ground black pepper, to taste 2 tablespoons olive oil For the
INGREDIENTS For the fish: Four 6–7 ounce salmon fillets Fine sea salt and freshly ground black pepper, to taste 2 tablespoons olive oil For the
As a low calorie, high fiber, nutrient dense food, squash ranks as one of the healthiest and most favorite foods of fall! The winter squash
Guacamole These proportions will serve five to eight people as an appetizer. 3 Large Avocados or 4-5 smaller Avocados 3-4 Tomatoes or equivalent portion of
We all know that Super Bowl Sunday is not just about the game—it’s really ALL about the food! Trying to keep in the eating game
I’m Karen Gallagher, Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.
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