Roasted Salmon with Ginger
INGREDIENTS For the fish: Four 6–7 ounce salmon fillets Fine sea salt and freshly ground black pepper, to taste 2 tablespoons olive oil For the
November 7, 2012
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Squash…One of Fall’s Healthy Favourites!
As a low calorie, high fiber, nutrient dense food, squash ranks as one of the healthiest and most favorite foods of fall! The winter squash
October 28, 2012
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Super Bowl Sunday Healthy Dips!
Guacamole These proportions will serve five to eight people as an appetizer. 3 Large Avocados or 4-5 smaller Avocados 3-4 Tomatoes or equivalent portion of
February 3, 2011
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Super Bowl Favorites All Cleaned Up!
We all know that Super Bowl Sunday is not just about the game—it’s really ALL about the food! Trying to keep in the eating game
February 1, 2011
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