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Elite Coaching

 

  • 2 –  UP TO 50-minute PRIVATE coaching sessions per month via skype or phone where we will dive into overcoming fears and blocks, working on goals, and creating sustainable change IN AREAS OF YOUR LIFE.
  • monthly WEIGHT & CARDIO CONDITONING ROUTINES
  • personalized meal plan specific to your goals
  • easy to follow & delicious recipes
  • supplementation recommendations
  • weekly checkins for accountability
  • habit changes for sustainable success
  • PRIVATE GROUP FACEBOOK ACCESS
  • LEARN HOW TO EAT INTUITIVELY AND TO MANAGE YOUR EMOTiONAL EATING
  • Stop self sabotage and start living in a body that you love
  • Learn the key to lasting happiness and living a life you love
  • MONTHLY BOOK RECOMMENDATION TO INSPIRE THE MIND
  • learn how to DITCH diets for good
  • DIRECT EMAIL ACCESS TO KAREN
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Description

This exclusive Elite program puts mindful empowerment at the forefront of your journey so you can revitalize your body and life. It gives you the tools to create a body that you love, and to feel happier by breaking the cycle of not feeling enough, self-sabotaging thoughts and feelings and by creating new empowering habits immediately.

This program is designed to help you remove old habits that no longer serve you and to create new ones that support your desire to grow and to achieve your optimal health potential!

You will feel comfortable, confident and powerful in your skin. We will transform your mind, body, and perspective through workouts, meditation, and self-development. You will create a beautiful, healthy body you love living in and a life that you love!

Revitalize your body and life, Recharge your confidence, Restore your balance and Reactivate your soul.

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