Welcome
I TRANSFORM MIDLIFE WOMEN INTO STRONG & SEXY AGELESS BEAUTIES!
start living your healthiest life your best life today an energtic life
Start my 28 day strength building challenge
PUSH YOURSELF TO GET STRONG AND FIT IN THE COMFORT OF YOUR OWN HOME OR AT THE GYM
Hello
its great to meet you!
I’m Karen Gallagher, a Transformation Expert, Personal Trainer, Registered Holistic Nutritionist and on a mission to help busy women cut through the over-complicated B.S. around food, fitness and well-being so they can lose the midlife weight gain, transform their bodies and FEEL sexy!
You deserve to be the healthiest you. Let me show you how.
My Method
Coach KAREN’S Unique HOT Method
Each of my clients are incredibly unique from the other and require different dietary structures and exercise programming, all of their programming embodies my 4 pillars to success, which are to:
1. NOURISH their bodies with lots of delicious, wholesome & healing foods.
2. SCULPT their figures and burn fat with personalized training programs.
3. MINDSET shift to continuously grow mentally & physically
4. LIFESTYLE habits that reduce the source of the stress, so you become healthier, feel better AND lose weight!
1-1 Coaching
for Busy Women Who Want To Be the best version of themselves!
Transformations
success stories of my clients
Balance your hormones, lose the midlife weight gain and look 10 years younger!
REGARDLESS OF YOUR AGE and WITHOUT RESTRICTING YOUR FAVOURITE FOODS.
Fun Stuff
From the BLog
Healthy Crunch Bars
The BEST healthy, homemade crunch bars recipe that tastes BETTER than the actual candy bar! 5 ingredients, and only takes 5 minutes – Vegan, Gluten-Free,
Strawberry Banana Chia Pudding
Power up your morning with this delicious & easy-to-make Strawberry-Banana Chia Pudding! If you don’t know by now, Chia Seeds are a fantastic & easy way to sneak
Tomato, Parsley, Chia Mini Egg Bites
These mini egg bites are the perfect option for snacks and busy mornings. Meal prep these on Sunday and you’ll be ready with a healthy,
Chocolate Avocado Protein Pudding
This Chocolate Avocado Pudding is a healthy dairy-free dessert, made with just a handful of ingredients that you probably already have on hand. I love how
One Pan Teriyaki Chicken
One Sheet Pan Teriyaki Chicken makes the perfect easy weeknight meal. Best of all, this recipe is made entirely on one sheet pan with tender
Pan Fried Trout & Herbed Rice
Unlike rainbow trout, steelhead trout looks just like salmon. Today we’re cooking these beauties on a skillet to get that addicting crispy skin. Paired with
