Today I spread love by visiting a stranger in the hospital…
Often times we forget about the people who spend most days alone and do not have close friends and family. So, today I decided to
Often times we forget about the people who spend most days alone and do not have close friends and family. So, today I decided to
On September 1st I will celebrate my 40th birthday (YIKES!!!) And one way I would like to celebrate is by doing 40 Acts of Random
I’m Karen Gallagher, a Transformation Expert, Personal Trainer, Registered Holistic Nutritionist and on a mission to help busy women cut through the over-complicated B.S. around food, fitness and well-being so they can lose the midlife weight gain, transform their bodies and FEEL sexy!
You deserve to be the healthiest you. Let me show you how.
Copyright 2023 Karen Gallagher | All Rights Reserved | Terms of Use | Privacy Policy | Site by SMB Master