Today I spread love by visiting a stranger in the hospital…

Often times we forget about the people who spend most days alone and do not have close friends and family. So, today I decided to go to the Oshawa Hospital and visit a few patients in Oncology who did not have loved ones coming to visit. Believe it or not, when my father was hospitalized during his cancer treatment I noticed that many patients were alone with no visitors; they would spend the day gazing out the window and watching the clock slowly tick by. It really hit my heart to see this. Today I took these beautiful flowers and left them for someone who could really use some cheering up and something to keep their spirits high while recovering. If you know of someone who may be alone or even spending time in a hospital make the time to reach out to show that you care, it only takes a few minutes and it brings so much warmth and happiness to their heart.

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Karen Gallagher

Karen Gallagher

As a fitness expert and Holistic Nutritionist, Karen brings a unique blend of experience gained working in the health industry for over 20 years. Her holistic coaching offers an individualized process to help you move forward in life and to end the diet/binge cycle for good. She provides coaching tools and assists with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals. She has had great success with her clients by taking a holistic approach to health. Karen believes every individual requires support, knowledge and compassion to achieve great health and wellness.

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About Karen Gallagher

Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.

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