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No Bake Peanut Butter Cookies

No Bake Peanut Butter Cookies

3 Ingredient No Bake Peanut Butter Cookies (Keto, Gluten Free, Paleo, Vegan, Sugar Free)- Make these easy no bake cookies in under 5 minutes, to satisfy your sweet tooth the healthy way!

What Is Cortisol? And 4 Tips To Reduce It!

What Is Cortisol? And 4 Tips To Reduce It!

You have probably heard the term “cortisol” before. It’s usually used in reference to stress and body fat. But what is cortisol?

Paleo Chocolate Fudge

Paleo Chocolate Fudge

Craving something sweet? You have to try these Paleo Chocolate Fudge Bites!! They are a healthier version for anyone who craves sweets and they are DELICIOUS!  As well, all-natural, simple and easy to make!

Survive the Summer Without Gaining Weight

Survive the Summer Without Gaining Weight

What’s there not to love about summer? There is nothing better than a sunny hot lazy day, spending time outdoors and indulging in delicious food and drinks while relaxing on a patio. Summer is the season of BBQs and social events that seem to evolve around tempting food and refreshing cocktails that are hard to resist. Even for the most disciplined health fanatics it can be challenging to maintain ...[Read More]

Gluten Free Peanut Butter Chocolate Chip Cookies

Gluten Free Peanut Butter Chocolate Chip Cookies

I was surprised at how delicious these cookies are! With only six ingredients, gluten free, dairy free, and they taste AMAZING!  They’re so easy to make even if you are not a baker. Whip them up today and let me know what you think =)