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6 Ways To Lose Weight This Week
Are you looking to lose some weight? Are you feeling bloated and sluggish after the summer? Do you want to blast five pounds or lose
November 16, 2017
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Articles
Four Common Fitness Myths That Keep You From Achieving Your Goals
Are you spending hours in the gym and not seeing results? Do you feel confused with all the myths and what you “should” be doing
August 14, 2015
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Articles
Three Exercise and Diet Mistakes That Are Making You Fat!
Cross-Fit, hot yoga, boot camps, long distance training, low fat diets, calorie counting…is all the hype! Everyone seems to be talking about the newest trends
June 7, 2015
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Articles
Get Moving and Lift Heavy Things!
Are you doing hours of cardio and spending endless time on the machines at the gym? Are you still struggling to lose stubborn body fat
June 6, 2015
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Top Reasons Why You Should Join a Boot Camp
Are you revising your health goals for 2015 and finding that you are straying from your fitness and nutrition plan? Are you tired of your
May 3, 2015
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Fitting Fitness Into Your Schedule
One of the biggest excuses that I hear every week is “I don’t have time to exercise”. I do understand as I too struggle with
March 15, 2015
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5 Health & Fitness Tips for Surviving the Holidays!
It’s that time of the year again, a time for eating, drinking and being festive! Don’t feel that you have to avoid your friends and
December 17, 2014
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