yoga – Karen Gallagher

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How to Create a Healthy Work/Life Balance While Working From Home

There are those who thrive from working at home and there are those who need to be out of their own space in a different

January 18, 2021 No Comments

Articles

Rest is the Key to Weight Loss Success

Often times, people believe that the benefits of exercise occur while you are training, assuming that more is better and that the more exercise you

June 6, 2015 No Comments

karenriedelgallagher

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PUSH YOURSELF TO GET STRONG AND FIT IN THE COMFORT OF YOUR OWN HOME OR AT THE GYM

I’m Karen Gallagher, a Transformation Expert, Personal Trainer, Registered Holistic Nutritionist and on a mission to help busy women cut through the over-complicated B.S. around food, fitness and well-being so they can lose the midlife weight gain, transform their bodies and FEEL sexy!

You deserve to be the healthiest you. Let me show you how.

How to Create a Healthy Work/Life Balance While Working From Home

Rest is the Key to Weight Loss Success

karenriedelgallagher

Start my 28 day strength building challenge

PUSH YOURSELF TO GET STRONG AND FIT IN THE COMFORT OF YOUR OWN HOME OR AT THE GYM

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