Weight loss can be tricky; what works for some may not work for you. I get it! It can be frustrating when you see a friend lose weight with less effort, while you have a hard time at it. It’s true that age, metabolism, and food play a key role in weight loss, but there are missing pieces too! Regardless of diet and lifestyle habits, these key factors make a huge difference. It will surprise ...[Read More]
You may think you know everything there is to know about how to boost your metabolism. But there’s a difference between the things that can make it burn faster and the things that can slow it down. Eating right and working out are important, but it’s also important to cut out the things you’re doing that are working against you. Here are 5 Metabolism Killing Habits to Avoid: Not moving around enou ...[Read More]
Almond Joy Bars Ingredients For the crust 1 1/2 cups almond flour 1/4 cup + 1 tablespoon coconut flour 1/4 cup + 1 tablespoon tapioca flour 1/2 teaspoon baking soda 1/4 cup melted ghee or coconut oil 1/4 cup maple syrup pinch of salt For the coconut layer 2 cups unsweetened shredded coconut 1/3 cup melted coconut oil 1/3 cup honey 1/2 teaspoon vanilla extract For the chocolate layer 2 cups mini ch ...[Read More]
So you’ve decided it’s time to change your eating habits once and for all and to transform your lifestyle, that’s great! Over the last 18 years, I’ve helped thousands of women reclaim their energy and transform their bodies with clean eating, fitness and mindfulness. I know there are countless of weight loss and fitness programs out there. But I’ve made it my #1 priority to make this coaching plat ...[Read More]
Ever noticed that it’s a lot easier to be loving, compassionate, and forgiving with others than it is with ourselves? Sometimes we all fall to that little voice inside of us. It’s all too easy to listen to that inner dialogue that is often as nasty as a social media troll. It’s that voice that constantly tells you that you’re not good enough, pretty enough, skinny enough, smart enough–you name it.