Keto Oatmeal

Do you miss your morning oatmeal? This quick keto oatmeal recipe can be easily prepared in just five minutes. PLUS….it’s sugar-free, gluten-free, dairy-free, and has

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Recipes
Karen Gallagher

Keto Fudge Brownies

Craving Chocolate? Don’t want to derail all your efforts in the gym? These easy keto low carb brownies are super chocolatey, gooey and are only three

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Recipes
Karen Gallagher

No Bake Peanut Butter Cookies

3 Ingredient No Bake Peanut Butter Cookies (Keto, Gluten Free, Paleo, Vegan, Sugar Free)- Make these easy no bake cookies in under 5 minutes, to satisfy

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Weekly Workouts
Karen Gallagher

Weekly Workouts

Spring is definitely in the air and I’m feeling that urge to get my butt in gear! Just because I’m a seasoned athlete and fitness

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Transformations
Karen Gallagher

Monica

My name is Monica and I am a mother of three. Having three children certainly keeps me active but I was finding that my weight

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