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Keto Oatmeal

Do you miss your morning oatmeal? This quick keto oatmeal recipe can be easily prepared in just five minutes. PLUS….it’s sugar-free, gluten-free, dairy-free, and has zero oatmeal in it!

3 Ingredient Fudge Popsicle

3 Ingredient Fudge Popsicle

Who else is lovin’ this summer heat wave?!  With this extreme heat we need to find ways to cool off…maybe by jumping in a refreshing pool or indulging in a cold treat! You may be thinking that you need to restrict summer treats that you love just because you’re trying to lose weight.

Embrace Your Vacation & Bikini Body with These 5 Tips

Embrace Your Vacation & Bikini Body with These 5 Tips

Ever been on vacation felt all of your eating rules flying right out the window? It’s that moment when you’re not in your natural habitat, and suddenly you feel like you have a license to eat everything in sight. Only when you do get home, you feel sluggish, exhausted, and guilty instead of refreshed, rested, and revived. Hardly the point of a vacation, is it?

Kipping & Summer BBQ Steaks!

Kipping & Summer BBQ Steaks!

Keto Fudge Brownies

Keto Fudge Brownies

Craving Chocolate? Don’t want to derail all your efforts in the gym? These easy keto low carb brownies are super chocolatey, gooey and are only three ingredients. Made with almond or coconut flour, these healthy easy brownies are the best! Paleo, Vegan, Sugar Free!