Articles
Karen Gallagher

Halloween Workout!

Repeat this workout 3-5 times. You may modify the exercises depending on your fitness level. 20 Wall Balls 20 Push Ups 1 Minute Skipping or

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Articles
Karen Gallagher

Health Benefits of Meditation

When you hear the word “meditation,” what images come to mind? Sitting cross-legged on a pillow, eyes closed, possibly chanting? A religious group engaged in

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Transformations
Karen Gallagher

Maria

I have been struggling with my weight for the past 12 years mainly due to my three biggest challenges; starting college, getting married and having

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