Transformations
Karen Gallagher

Monica

My name is Monica and I am a mother of three. Having three children certainly keeps me active but I was finding that my weight

Read More »
Uncategorized
Karen Gallagher

Sweet Potato Salad

This is such a delicious salad. I know, you are looking at that ingredients thinking…what?!  Trust me on this one! Raw sweet potatoes never tasted so

Read More »
Articles
Karen Gallagher

Halloween Workout!

Repeat this workout 3-5 times. You may modify the exercises depending on your fitness level. 20 Wall Balls 20 Push Ups 1 Minute Skipping or

Read More »
Articles
Karen Gallagher

Health Benefits of Meditation

When you hear the word “meditation,” what images come to mind? Sitting cross-legged on a pillow, eyes closed, possibly chanting? A religious group engaged in

Read More »
Transformations
Karen Gallagher

Maria

I have been struggling with my weight for the past 12 years mainly due to my three biggest challenges; starting college, getting married and having

Read More »