10 minute Fat Blast!

Are you short on time?

Feel like you never have enough time to work out?

Today I want to share with you a workout that you can do anywhere, with no equipment and in less than 6 minutes!


But first…I want to share with you the TRUTH.

If you want to burn off extra body fat you MUST jumpstart your metabolism first thing in the morning. Doing a quick 5-minute exercise routine, like the one I demonstrate in this video, will get your metabolism going…and keep it going all day! Plus, you will be MORE likely to make better nutritional decisions through out your day.

The trick is to do this quick workout before you eat breakfast. That way you’ll start your body in fat-burning mode and your body will respond by keeping your metabolism high and burning fat all day.

Let’s do this!


If you’re looking for a sustainable weight loss program and are ready to invest in yourself, then message me at karen@fit4her.ca and let’s set up a call to discuss a program that is perfect for you!

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Karen Gallagher

Karen Gallagher

As a fitness expert and Holistic Nutritionist, Karen brings a unique blend of experience gained working in the health industry for over 20 years. Her holistic coaching offers an individualized process to help you move forward in life and to end the diet/binge cycle for good. She provides coaching tools and assists with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals. She has had great success with her clients by taking a holistic approach to health. Karen believes every individual requires support, knowledge and compassion to achieve great health and wellness.

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About Karen Gallagher

Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.

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