Articles
Karen Gallagher

Decoding the Nutrition Label

We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller

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Articles
Karen Gallagher

Paleo Chocolate Fudge

Craving something sweet? You have to try these Paleo Chocolate Fudge Bites!! They are a healthier version for anyone who craves sweets and they are DELICIOUS!  As

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Articles
Karen Gallagher

Watermelon & Feta Salad

This may seem like a strange combo but it is actually a refreshing blend of ingredients. There are few dishes that can combine different flavors of

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