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Embrace Your Vacation & Bikini Body with These 5 Tips

Embrace Your Vacation & Bikini Body with These 5 Tips

Ever been on vacation felt all of your eating rules flying right out the window? It’s that moment when you’re not in your natural habitat, and suddenly you feel like you have a license to eat everything in sight. Only when you do get home, you feel sluggish, exhausted, and guilty instead of refreshed, rested, and revived. Hardly the point of a vacation, is it?

Butt Blast HIIT Workout

Start your day with this butt blasting HIIT workout! Step Ups Squat Jacks Burpees Jump Lunges Do each exercise for 45 seconds. Rest 1 minute. Repeat for 30 seconds. Rest 45 seconds. Repeat 15 seconds.