

6 Ways To Lose Weight This Week
Are you looking to lose some weight? Are you feeling bloated and sluggish after the summer? Do you want to blast five pounds or lose
Are you looking to lose some weight? Are you feeling bloated and sluggish after the summer? Do you want to blast five pounds or lose
There are so many diets out there that promise to work however may not be the right fit for us. Even fitness and nutritionists who
Are you spending hours in the gym and not seeing results? Do you feel confused with all the myths and what you “should” be doing
Often times, people believe that the benefits of exercise occur while you are training, assuming that more is better and that the more exercise you
Are you doing hours of cardio and spending endless time on the machines at the gym? Are you still struggling to lose stubborn body fat
Start your day with this butt blasting HIIT workout! Step Ups Squat Jacks Burpees Jump Lunges Do each exercise for 45 seconds. Rest 1 minute.
I’m Karen Gallagher, a Transformation Expert, Personal Trainer, Registered Holistic Nutritionist and on a mission to help busy women cut through the over-complicated B.S. around food, fitness and well-being so they can lose the midlife weight gain, transform their bodies and FEEL sexy!
You deserve to be the healthiest you. Let me show you how.
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