

How to Create a Healthy Work/Life Balance While Working From Home
There are those who thrive from working at home and there are those who need to be out of their own space in a different
There are those who thrive from working at home and there are those who need to be out of their own space in a different
If you exercise on a regular basis, then sweating may already be a part of your life. But if you’re one of those people who
You have probably heard the term “cortisol” before. It’s usually used in reference to stress and body fat. But what is cortisol?
This past weekend I had the opportunity to not only spend time with family and close friends but as well to reconnect with some very
Diets don’t work – plain and simple!!! For over 20 years I have been working with women in helping them to live healthier and happier
With only 10 days into the New Year, I must admit it does feel great to start fresh on a new journey! 2016 seemed to
Goal-setting is an essential and powerful tool for everyone who wants to achieve their ambitions and desires and to create the inspired life they dream
Are you feeling bloated and sluggish after the summer? Do you want to blast five pounds or lose those pesky five that you gained over
There are so many diets out there that promise to work however may not be the right fit for us. Even fitness and nutritionists who
Do you find yourself getting bored while trying to stick to a healthy snack plan? We have all been there, trying to bridge the gap
Many of us become obsessed with weighing ourselves and what the scale tells us when it comes to weight loss. I too have been caught
Are you spending hours in the gym and not seeing results? Do you feel confused with all the myths and what you “should” be doing
I’m Karen Gallagher, a Transformation Expert, Personal Trainer, Registered Holistic Nutritionist and on a mission to help busy women cut through the over-complicated B.S. around food, fitness and well-being so they can lose the midlife weight gain, transform their bodies and FEEL sexy!
You deserve to be the healthiest you. Let me show you how.
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