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10 Reasons You Should Sweat Daily

10 Reasons You Should Sweat Daily

If you exercise on a regular basis, then sweating may already be a part of your life. But if you’re one of those people who hate to sweat, it’s time to rethink your position. Turns out that sweating offers some real health benefits!

What Is Cortisol? And 4 Tips To Reduce It!

What Is Cortisol? And 4 Tips To Reduce It!

You have probably heard the term “cortisol” before. It’s usually used in reference to stress and body fat. But what is cortisol?

Life Lessons I Learned From Sports

Life Lessons I Learned From Sports

This past weekend I had the opportunity to not only spend time with family and close friends but as well to reconnect with some very important people in my life and one pretty cool and inspirational legend Donald Jackson. The Peterborough Figure Skating Club celebrated their 70 th anniversary of past, present and future athletes with an exciting gala and meet and great. 

Why Diets Don’t Work

Why Diets Don’t Work

Diets don’t work – plain and simple!!! For over 20 years I have been working with women in helping them to live healthier and happier lives. My main focus is to inspire them to have a better relationship with their body and food, to live more and weigh less without having to diet again! 

My 2017 Goals!

My 2017 Goals!

With only 10 days into the New Year, I must admit it does feel great to start fresh on a new journey! 2016 seemed to be a challenging year for many and especially world wide with deadly attacks, natural disasters and political let downs….it seemed that with each week there was “something” that was creating a stir in the world.

Three Simple Steps to Achieving Your Goals

Three Simple Steps to Achieving Your Goals

Goal-setting is an essential and powerful tool for everyone who wants to achieve their ambitions and desires and to create the inspired life they dream of! Setting goals can help you focus on what’s most important, increase your effort and motivation to stick with your plan, consider new strategies regarding how to accomplish your goals and help you track your progress.

6 Ways To Lose Weight This Week

6 Ways To Lose Weight This Week

Are you feeling bloated and sluggish after the summer? Do you want to blast five pounds or lose those pesky five that you gained over the summer? I have the solution to losing those 5 pounds this week!

Is Intermittent Fasting For You?

Is Intermittent Fasting For You?

There are so many diets out there that promise to work however may not be the right fit for us. Even fitness and nutritionists who have been in the industry for years can get caught up in trendy diets. One of the biggest diet trends that many people are curious about is Intermittent Fasting. Even I have been intrigued by this style of eating and have done some research and with the encouragement o ...[Read More]

25 Healthy Snacks That Burns Fat!

25 Healthy Snacks That Burns Fat!

Do you find yourself getting bored while trying to stick to a healthy snack plan? We have all been there, trying to bridge the gap between lunch and dinnertime when hunger seems to strike and sugar cravings get out of control.    

Lose The Scale and Lose Weight

Lose The Scale and Lose Weight

Many of us become obsessed with weighing ourselves and what the scale tells us when it comes to weight loss. I too have been caught up in the scale obsession, especially throughout my competitive skating years.  I vowed after those years that I would never weigh myself again and that my tightest pair of jeans would be my new assessing tool. Unfortunately the weight scale can become an everyday bur ...[Read More]

Four Common Fitness Myths That Keep You From Achieving Your Goals

Four Common Fitness Myths That Keep You From Achieving Your Goals

Are you spending hours in the gym and not seeing results? Do you feel confused with all the myths and what you “should” be doing in the gym to see results? Do you feel over whelmed with all the latest fitness and health trends and want to throw the towel in? Chances are, you have fallen victim to the fitness myths and bad advice. It is so easy to do as we have access to much more information then ...[Read More]

Rest is the Key to Weight Loss Success

Rest is the Key to Weight Loss Success

Often times, people believe that the benefits of exercise occur while you are training, assuming that more is better and that the more exercise you can cram into your week the better. In fact, the complete opposite is true. You will see these people spending endless hours in the gym, taking classes, lifting the same weights, following the same program year after year. Do you ever notice that their ...[Read More]