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10 Reasons You Should Sweat Daily

10 Reasons You Should Sweat Daily

If you exercise on a regular basis, then sweating may already be a part of your life. But if you’re one of those people who hate to sweat, it’s time to rethink your position. Turns out that sweating offers some real health benefits!

5 Things That Are Causing Your Body to Store More Fat

5 Things That Are Causing Your Body to Store More Fat

Weight loss can be tricky; what works for some may not work for you. I get it! It can be frustrating when you see a friend lose weight with less effort, while you have a hard time at it. It’s true that age, metabolism, and food play a key role in weight loss, but there are missing pieces too! Regardless of diet and lifestyle habits, these key factors make a huge difference. It will surprise ...[Read More]

What Is Cortisol? And 4 Tips To Reduce It!

What Is Cortisol? And 4 Tips To Reduce It!

You have probably heard the term “cortisol” before. It’s usually used in reference to stress and body fat. But what is cortisol?

Life Lessons I Learned From Sports

Life Lessons I Learned From Sports

This past weekend I had the opportunity to not only spend time with family and close friends but as well to reconnect with some very important people in my life and one pretty cool and inspirational legend Donald Jackson. The Peterborough Figure Skating Club celebrated their 70 th anniversary of past, present and future athletes with an exciting gala and meet and great. 

Why Diets Don’t Work

Why Diets Don’t Work

Diets don’t work – plain and simple!!! For over 20 years I have been working with women in helping them to live healthier and happier lives. My main focus is to inspire them to have a better relationship with their body and food, to live more and weigh less without having to diet again! 

Simply Clean Eating Guidelines

Simply Clean Eating Guidelines

Do you want to learn how to overcome some of the biggest hurdles to transitioning to a healthy diet and lifestyle? Over the next four weeks I will break down some of the most common areas of resistance that you may have challenges with and how to over come them. Lets first start with simply eating better with these easy to incorporate guidelines that you can do today.

Should You Have a Cheat Day?

Should You Have a Cheat Day?

It can be challenging at times to stick to a strict exercise and nutritional plan. However, if you want to look great and to be healthy you need to practice self-discipline consistently.

Simple Nutrition For Weight Loss

Simple Nutrition For Weight Loss

This list contains a simple guideline to clean eating and weight loss!        

The Difference Between Juicing and Smoothies

The Difference Between Juicing and Smoothies

Who doesn’t love a big green juice or smoothie? What is the difference between a green smoothie and green juice and is one better than the other? How do you choose? What’s the difference and which one is better for you?

7 Healthy & Easy Paleo Inspired Breakfasts

7 Healthy & Easy Paleo Inspired Breakfasts

Do you want some new twists on some healthy and simple breakfast ideas? When it comes to providing quick and healthy meals for you and your family that does not sabotage your hard earned efforts in the gym, planning ahead is a big help. With school just around the corner, I know you’re probably extremely busy, so here are five quick and easy Paleo inspired breakfast options to help you keep lose w ...[Read More]

Lose The Scale and Lose Weight

Lose The Scale and Lose Weight

Many of us become obsessed with weighing ourselves and what the scale tells us when it comes to weight loss. I too have been caught up in the scale obsession, especially throughout my competitive skating years.  I vowed after those years that I would never weigh myself again and that my tightest pair of jeans would be my new assessing tool. Unfortunately the weight scale can become an everyday bur ...[Read More]

Four Common Fitness Myths That Keep You From Achieving Your Goals

Four Common Fitness Myths That Keep You From Achieving Your Goals

Are you spending hours in the gym and not seeing results? Do you feel confused with all the myths and what you “should” be doing in the gym to see results? Do you feel over whelmed with all the latest fitness and health trends and want to throw the towel in? Chances are, you have fallen victim to the fitness myths and bad advice. It is so easy to do as we have access to much more information then ...[Read More]