Have you been doing a ton of crunches & ab exercises, but feel like your belly fat is not going away? WHAT you eat & HOW you eat it will determine what your midsection looks like.
Do you miss your morning oatmeal? This quick keto oatmeal recipe can be easily prepared in just five minutes. PLUS….it’s sugar-free, gluten-free, dairy-free, and has zero oatmeal in it!
Are you looking to lose some weight? Are you feeling bloated and sluggish after the summer? Do you want to blast five pounds or lose those pesky five that you gained over the summer? I have the solution to losing those five pounds this week.
You have probably heard the term “cortisol” before. It’s usually used in reference to stress and body fat. But what is cortisol?
For over 20 years I have worked closely with thousands of women to help them achieve their highest health potential. I noticed three common mistakes that they shared that were keeping them from improving their relationship with food and their body.
For over 20 years I have worked closely with thousands of women to help them achieve their highest health potential. I noticed one common challenge that they shared and this was emotional eating, dieting/binging and simply feeling crazy around food. As enrollment for my 6 Month Vitality Program kicks into high gear this week, I thought I’d address some of the most common questions and concerns I ...[Read More]
One of the most important things I have learned over the years as a trainer and Holistic Health coach is that taking care of yourself physically through fitness and nutrition will also help to keep your relationship healthy.