Articles
Handstands, Burpees, Keto Cookies & Ice Cream!
Life will constantly throw you curve balls when it comes to your body, your diet, and your lifestyle. So you just have to roll with
June 4, 2018
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Fitness For Relationship Longevity
One of the most important things I have learned over the years as a trainer and lifestyle coach is that taking care of yourself physically
February 12, 2015
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Today I spread love by visiting a stranger in the hospital…
Often times we forget about the people who spend most days alone and do not have close friends and family. So, today I decided to
August 25, 2014
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40 Random Acts of Kindness
On September 1st I will celebrate my 40th birthday (YIKES!!!) And one way I would like to celebrate is by doing 40 Acts of Random
August 14, 2014
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