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Fitness for Relationship Longevity
One of the most important things I have learned over the years as a trainer and Holistic Health coach is that taking care of yourself physically through fitness
February 11, 2016
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Chocolate Peanut Butter Cup Shake
Ingredients: ½ cup Fat Free cottage cheese 1 scoop Chocolate protein powder 5-8
February 14, 2015
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Fitness For Relationship Longevity
One of the most important things I have learned over the years as a trainer and lifestyle coach is that taking care of yourself physically
February 12, 2015
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Today I spread love by visiting a stranger in the hospital…
Often times we forget about the people who spend most days alone and do not have close friends and family. So, today I decided to
August 25, 2014
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40 Random Acts of Kindness
On September 1st I will celebrate my 40th birthday (YIKES!!!) And one way I would like to celebrate is by doing 40 Acts of Random
August 14, 2014
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