Wheat-berry, Kale and Cranberry Salad
Makes 6 Servings Nutrition: ▪ 286 calories ▪ 6 protein ▪ 40 carbohydrates ▪ 13 fat ▪ 6 fibre ▪ 220 sodium Ingredients: ▪ 1
November 7, 2012
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Roasted Salmon with Ginger
INGREDIENTS For the fish: Four 6–7 ounce salmon fillets Fine sea salt and freshly ground black pepper, to taste 2 tablespoons olive oil For the
November 7, 2012
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Featured Athletes
Mother of Two Transforms Her Physique!
Name: Tracy Mullin Age: 41 Years training: 4 years with Karen What were your fitness and competition goals when you started training with Karen?
November 7, 2012
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KRG Athletes
Lauren
Lauren placed 9th at her first show with over 30 girls in her category! Age:24 Years training: 8 months What were your fitness and competition
November 7, 2012
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KRG Athletes
Michelle
What were your fitness and competition goals when you started training with Karen? To be honest, I never really planned to compete. I have always
November 7, 2012
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Featured Athletes
Mandy
Years training: since I was 13! (3 years with Karen) Contest History: IDFA 2007: 1st Place Novice, 1st Place Masters and 1st Place Overall in
November 6, 2012
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Featured Athletes
Sherry
What were your fitness and competition goals when you started training with Karen? I was interested in doing a figure competition and needed some guidance
November 6, 2012
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Butt Slayer Transformations
October 29, 2012
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Featured Athletes
Christine, 5 Years After Losing 30 lbs with Karen
After having my 4th child I started to develop what I thought was irritable bowel. I went to doctors and specialists who couldn’t find anything
October 29, 2012
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Squash…One of Fall’s Healthy Favourites!
As a low calorie, high fiber, nutrient dense food, squash ranks as one of the healthiest and most favorite foods of fall! The winter squash
October 28, 2012
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My Feature in World Physique Magazine!
Check out my feature in World Physique Magazine! On stands NOW! http://www.worldphysique.com/
July 25, 2011
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