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Karen Gallagher

Karen Gallagher is a leading fitness professional with an elite athletic background combined with over 18 years of knowledge and experience.Karen’s competition experience grew steadily through her competitive figure skating career that took her twice to National Championships. Later, she entered the field of fitness and earned a spot on the 2010 Arnold Classic stage competing with top international athletes. She was also voted for two consecutive years as Inside Fitness Top Hot & Fit 100 bikini models of 2011 and 2012!

Creating Balance through Travel!

I’m sitting here over looking an incredible view of the city of Venice, Italy as I watch the morning traffic of boats pass by on the Canale Della Giudecca.  It is calming to hear the putter of boats as they push through the crisp morning waves, much better than the honking of horns and road rage back home in Toronto!  It is incredible how a 10 day vacation can so sadly and quickly disappear, hones ...[Read More]

Julie’s Transformation ~ Way to go Julie!!!

What were your health and fitness goals when you started training with Karen? To lose some weight and strengthen and tone my muscles. What are your main reasons for choosing Karen as your personal trainer? I chose Karen because she was very friendly and approachable but also because she practices what she preaches. She looks awesome!! What health and fitness improvements have you achieved so far s ...[Read More]

Check Out My Layout in Physique Magazine!

A HUGE Thanks to Physique magazine in Dubai for the 6 Page Layout and Motivation feature article….Here’s a sneak peak! Physique is one of the leading fitness magazines and is available in 7 countries in the Middle East.  I’m very proud and fortunate to have this opportunity and I want to especially thank Nancy Di Nino of Bravado Marketing & Management Services ( ...[Read More]

KRG Visit’s the Playboy Mansion!

Haven’t you always been curious about the most famous Playboy Mansion?  Ever wonder what it is really like inside?  I know that I have!  Since I can remember, I have always been fascinated about the beautiful and famous people who have the opportunity to rub shoulders with one another and indulge in the Playboy life as well as the breathtaking mansion and grounds!    It would make for a very inter ...[Read More]

Buff and Beautiful at 55!

Congratulations Debbie for losing 10 lbs in 6 weeks! Bikini season is here and you too can improve your health and physique in as little as 6 weeks! Take a peek at how Debbie accomplished her goal! On April 16th I made a challenge with my significant other to lose 8 lbs by June 4th.  I am thrilled today to say that I stepped on the scales and weighed in at a 140 lbs, which is an amazing 10 lbs les ...[Read More]

KRG Cover & Feature of Posedown Magazine!!!

Hello Everyone! I just wanted to share with you my most recent magazine spread.  I was just recently featured in a 4 page spread as well as a cover shot for Posedown magazine!  This will be my second magazine feature of the year! A huge thank-you goes out to Posedown for this opportunity.  Thank-you!!! Please check it out on pages 28 to 31… Keep posted for ...[Read More]


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