Should You Hit the Gym When You are Sick?
So it is a fact, cold and flu season has arrived! No matter where I seem to be, whether it is at the grocery store
November 8, 2012
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YOU Are All That You Imagine!
I always try to inspire people by teaching them that they are worthy for all that they can imagine. That their true sense is all
November 7, 2012
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Change What You Believe & You Will Change Your Life
One of my favorite quotes is Change what you believe about yourself and you will change your life. There is so much truth to this
November 7, 2012
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Focus on the positive!
You always get more of what you focus on the most. What are you focusing on right now? Is it bringing happiness to your life?
November 7, 2012
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There is no certainty, there is only adventure
We can all agree that there is no certainty in life and that whatever path we find ourselves on can only lead to adventure. There
November 7, 2012
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Oatmeal Protein Pancakes
Makes 6 pancakes Ingredients: 6 Egg whites ½ cup low fat cottage cheese 1 scoop Protein powder ½ cup Oatmeal (Dry) ¼ cup Wheat Germ
November 7, 2012
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The Importance Of Proper Nutrition
Food is one of life’s pleasures. Food is also important for fueling your body and investing in your overall health. As an active person, you
November 7, 2012
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Orange Roasted Beet and Arugula Salad
Ingredients 1 large beet 2 navel oranges 1 tablespoon olive oil 1 tablespoon Balsalmic vinegar 1 teaspoon Dijon mustard Freshly ground pepper 2 bunches arugula,
November 7, 2012
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Grilled Filet Mignon with Vegetable Kebabs
You might be tempted to save beef filet for special occasions, but this low-fat cut is actually perfect weekday fare: it cooks up fast, stays
November 7, 2012
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Shrimp & Plum Kebabs
Toss quick-cooking shrimp, juicy summertime plums and zesty jalapeños with a simple cilantro-lime marinade for a deluxe meal in minutes. If you like, use peaches
November 7, 2012
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Grilled Flank Steak with Chimichurri Sauce
Ingredients Chimichurri Sauce 1 bunch parsley (2 cups lightly packed) 1/2 cup olive oil 1 tablespoon red wine vinegar 2 cloves garlic1/4 teaspoon salt 1/8
November 7, 2012
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Very Berry Smoothie
What I have been having for breakfast and post cardio in the mornings! Very Berry Smoothie 1 scoop Vanilla protein powder (I use Sun Warrior)
November 7, 2012
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