Wheat-berry, Kale and Cranberry Salad

Makes 6 Servings


▪    286 calories

▪    6 protein

▪    40 carbohydrates

▪    13 fat

▪    6 fibre

▪    220 sodium


▪    1 cup dried wheat berries

▪    1/2 cup dried cranberries

▪    1/3 cup extra-virgin olive oil

▪    3 tbsp balsamic vinegar

▪    1/2 tsp salt

▪    5 cups chopped kale,

▪    1/2 cup diced red onion

▪    1 yellow pepper


  1. Rinse wheat berries. Combine with 8 cups water in a medium pot. Bring to a boil over high, and then reduce heat to medium-high. Cook, covered, until wheat berries are tender, 30 to 35 min. Stir in cranberries during the last 2 min of cooking. Drain and rinse with cold water.
  2. Whisk oil with vinegar and salt in a large bowl. Season with pepper. Stir in wheat-berry mixture, kale, onion and pepper. Serve immediately. Keeps well, refrigerated, up to 1 day.
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Karen Gallagher

Karen Gallagher

As a fitness expert and Holistic Nutritionist, Karen brings a unique blend of experience gained working in the health industry for over 20 years. Her holistic coaching offers an individualized process to help you move forward in life and to end the diet/binge cycle for good. She provides coaching tools and assists with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals. She has had great success with her clients by taking a holistic approach to health. Karen believes every individual requires support, knowledge and compassion to achieve great health and wellness.

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About Karen Gallagher

Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.

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