Connect with me

Wheat-berry, Kale and Cranberry Salad

Makes 6 Servings

Nutrition:

▪    286 calories

▪    6 protein

▪    40 carbohydrates

▪    13 fat

▪    6 fibre

▪    220 sodium

Ingredients:

▪    1 cup dried wheat berries

▪    1/2 cup dried cranberries

▪    1/3 cup extra-virgin olive oil

▪    3 tbsp balsamic vinegar

▪    1/2 tsp salt

▪    5 cups chopped kale,

▪    1/2 cup diced red onion

▪    1 yellow pepper

Directions

  1. Rinse wheat berries. Combine with 8 cups water in a medium pot. Bring to a boil over high, and then reduce heat to medium-high. Cook, covered, until wheat berries are tender, 30 to 35 min. Stir in cranberries during the last 2 min of cooking. Drain and rinse with cold water.
  2. Whisk oil with vinegar and salt in a large bowl. Season with pepper. Stir in wheat-berry mixture, kale, onion and pepper. Serve immediately. Keeps well, refrigerated, up to 1 day.
Share

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these <abbr title="HyperText Markup Language">HTML</abbr> tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*