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Karen Gallagher

Karen Gallagher is a leading fitness professional with an elite athletic background combined with over 18 years of knowledge and experience.Karen’s competition experience grew steadily through her competitive figure skating career that took her twice to National Championships. Later, she entered the field of fitness and earned a spot on the 2010 Arnold Classic stage competing with top international athletes. She was also voted for two consecutive years as Inside Fitness Top Hot & Fit 100 bikini models of 2011 and 2012!

10 Reasons You Should Sweat Daily

10 Reasons You Should Sweat Daily

If you exercise on a regular basis, then sweating may already be a part of your life. But if you’re one of those people who hate to sweat, it’s time to rethink your position. Turns out that sweating offers some real health benefits!

10 minute Fat Blast!

10 minute Fat Blast!

Are you short on time? Feel like you never have enough time to work out? Today I want to share with you a workout that you can do anywhere, with no equipment and in less than 6 minutes! ARE YOU IN?!!!

5 Things That Are Causing Your Body to Store More Fat

5 Things That Are Causing Your Body to Store More Fat

Weight loss can be tricky; what works for some may not work for you. I get it! It can be frustrating when you see a friend lose weight with less effort, while you have a hard time at it. It’s true that age, metabolism, and food play a key role in weight loss, but there are missing pieces too! Regardless of diet and lifestyle habits, these key factors make a huge difference. It will surprise ...[Read More]

How To Stop Killing Your Metabolism

How To Stop Killing Your Metabolism

You may think you know everything there is to know about how to boost your metabolism. But there’s a difference between the things that can make it burn faster and the things that can slow it down. Eating right and working out are important, but it’s also important to cut out the things you’re doing that are working against you. Here are 5 Metabolism Killing Habits to Avoid: Not moving around enou ...[Read More]

Almond Joy Bars

Almond Joy Bars

Almond Joy Bars Ingredients For the crust 1 1/2 cups almond flour 1/4 cup + 1 tablespoon coconut flour 1/4 cup + 1 tablespoon tapioca flour 1/2 teaspoon baking soda 1/4 cup melted ghee or coconut oil 1/4 cup maple syrup pinch of salt For the coconut layer 2 cups unsweetened shredded coconut 1/3 cup melted coconut oil 1/3 cup honey 1/2 teaspoon vanilla extract For the chocolate layer 2 cups mini ch ...[Read More]

5 Easy Steps to Make Eating Clean Easy!

5 Easy Steps to Make Eating Clean Easy!

So you’ve decided it’s time to change your eating habits once and for all and to transform your lifestyle, that’s great! Over the last 18 years, I’ve helped thousands of women reclaim their energy and transform their bodies with clean eating, fitness and mindfulness. I know there are countless of weight loss and fitness programs out there. But I’ve made it my #1 priority to make this coaching plat ...[Read More]

How to Shut Down Negative Self Talk

How to Shut Down Negative Self Talk

Ever noticed that it’s a lot easier to be loving, compassionate, and forgiving with others than it is with ourselves? Sometimes we all fall to that little voice inside of us. It’s all too easy to listen to that inner dialogue that is often as nasty as a social media troll. It’s that voice that constantly tells you that you’re not good enough, pretty enough, skinny enough, smart enough–you name it.

How to Get a Flat Stomach & Stop Cravings With This YUMMY Recipe!

How to Get a Flat Stomach & Stop Cravings With This YUMMY Recipe!

Have you been doing a ton of crunches & ab exercises, but feel like your belly fat is not going away? WHAT you eat & HOW you eat it will determine what your midsection looks like.

Keto Oatmeal

Do you miss your morning oatmeal? This quick keto oatmeal recipe can be easily prepared in just five minutes. PLUS….it’s sugar-free, gluten-free, dairy-free, and has zero oatmeal in it!

3 Ingredient Fudge Popsicle

3 Ingredient Fudge Popsicle

Who else is lovin’ this summer heat wave?!  With this extreme heat we need to find ways to cool off…maybe by jumping in a refreshing pool or indulging in a cold treat! You may be thinking that you need to restrict summer treats that you love just because you’re trying to lose weight.

Embrace Your Vacation & Bikini Body with These 5 Tips

Embrace Your Vacation & Bikini Body with These 5 Tips

Ever been on vacation felt all of your eating rules flying right out the window? It’s that moment when you’re not in your natural habitat, and suddenly you feel like you have a license to eat everything in sight. Only when you do get home, you feel sluggish, exhausted, and guilty instead of refreshed, rested, and revived. Hardly the point of a vacation, is it?

Kipping & Summer BBQ Steaks!

Kipping & Summer BBQ Steaks!