The condition of your gut impacts far more than you might realize. Researchers connect nearly every disease including obesity with gut health. When I say it all
There are those who thrive from working at home and there are those who need to be out of their own space in a different
4 Ingredients Vegan Gluten Free Dairy Free One of the easiest and most delicious recipes I have ever made! How can you ever go wrong
Craving cookies? These peanut butter chocolate chip cookies are flourless, vegan and gluten-free! Ingredients: 1 tablespoon ground flax 3 tablespoons water 1/2 cup unsweetened
If you’re desperately seeking the key to a healthy body and mind, chances are you’ve felt a bit overwhelmed by all the conflicting information out
In 6 months she achieved: ✅Lost 25 lbs and 16 inches ✅ Eliminated Bloating ✅No headaches ✅Regular bowel movement ✅Increased energy ✅Decreased Cravings ✅No joint
There is no perfect person. (No matter how awesome you are.) Yet when many of us contemplate a health plan, weight loss program, or other
Ingredients 1 Tbsp olive oil, butter or ghee 1 onion sliced 1 ½ lbs ground free range turkey 2 Tbsp chili powder 1 Tbsp paprika 1
Ingredients 1 lb or so chopped up boneless chicken thighs Several cloves of garlic, chopped 1 small red onion, chopped Shiitake mushrooms, sliced 3-4 carrots,
If you exercise on a regular basis, then sweating may already be a part of your life. But if you’re one of those people who
Are you short on time? Feel like you never have enough time to work out? Today I want to share with you a workout that
Weight loss can be tricky; what works for some may not work for you. I get it! It can be frustrating when you see a
I’m Karen Gallagher, a Transformation Expert, Personal Trainer, Registered Holistic Nutritionist and on a mission to help busy women cut through the over-complicated B.S. around food, fitness and well-being so they can lose the midlife weight gain, transform their bodies and FEEL sexy!
You deserve to be the healthiest you. Let me show you how.
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