March 16, 2014
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5 Tips That Will Help to Eliminate Belly Fat!
One of the most common questions I get asked is how to lose stubborn belly fat. Belly fat is actually the most dangerous type of
February 26, 2014
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February 17, 2014
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Coconut Crusted Chicken
Recipe from: Paleo Plan *GLUTEN FREE *HIGH PROTEIN Ingredients 1 lb boneless, skinless chicken breasts 1/4 cup almond flour 1/4 cup unsweetened shredded coconut 1/8
February 4, 2014
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February 3, 2014
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Keeping Fit While on Vacation
It’s that time of year where the frigid winter blues are setting in and we are all itching to escape to a hot, tropical destination.
February 2, 2014
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Roasted Butternut Squash & Pear Soup
Ingredients 3 tablespoons extra virgin olive oil, divided 4-5 cups butternut squash, cut into 1″ cubes (about 1 medium butternut squash) 1 1/2 lbs. Bartlett
January 24, 2014
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Articles
Mother of Two Transforms Her Physique!
Name: Tracy Mullin Age: 41 Years training: 4 years with Karen What were your fitness and competition goals when you started training with Karen?
January 22, 2014
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Butt Slayer Cardio Challenge #1
Do you want GLORIOUS glutes? Add this Butt Slayer Cardio Challenge to your weekly workouts for round & tight glutes!!
January 22, 2014
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Glowing Green Detox Juice
Yield: 1 serving 2 small sweet apples ½ large cucumber ½ small lime 2 handfuls of kale (or spinach, chards, collard greens, etc.) 2 handfuls
January 22, 2014
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Make the Choice to be Positive
When all is said and done, we all go through things in life that, if we allowed them to, could destroy us, make us jaded
January 14, 2014
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Rockin’ Roots Warmed Kale Salad
Rockin’ Roots Warmed Kale Salad By Leanne Vogel Yield: 4 servings Salad: 1 white onion, sliced 2 large golden beets, cubed (leave skin on) 1
January 6, 2014
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