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10 Reasons You Should Sweat Daily

10 Reasons You Should Sweat Daily

If you exercise on a regular basis, then sweating may already be a part of your life. But if you’re one of those people who hate to sweat, it’s time to rethink your position. Turns out that sweating offers some real health benefits!

10 minute Fat Blast!

10 minute Fat Blast!

Are you short on time? Feel like you never have enough time to work out? Today I want to share with you a workout that you can do anywhere, with no equipment and in less than 6 minutes! ARE YOU IN?!!!

5 Things That Are Causing Your Body to Store More Fat

5 Things That Are Causing Your Body to Store More Fat

Weight loss can be tricky; what works for some may not work for you. I get it! It can be frustrating when you see a friend lose weight with less effort, while you have a hard time at it. It’s true that age, metabolism, and food play a key role in weight loss, but there are missing pieces too! Regardless of diet and lifestyle habits, these key factors make a huge difference. It will surprise ...[Read More]

How To Stop Killing Your Metabolism

How To Stop Killing Your Metabolism

You may think you know everything there is to know about how to boost your metabolism. But there’s a difference between the things that can make it burn faster and the things that can slow it down. Eating right and working out are important, but it’s also important to cut out the things you’re doing that are working against you. Here are 5 Metabolism Killing Habits to Avoid: Not moving around enou ...[Read More]

Almond Joy Bars

Almond Joy Bars

Almond Joy Bars Ingredients For the crust 1 1/2 cups almond flour 1/4 cup + 1 tablespoon coconut flour 1/4 cup + 1 tablespoon tapioca flour 1/2 teaspoon baking soda 1/4 cup melted ghee or coconut oil 1/4 cup maple syrup pinch of salt For the coconut layer 2 cups unsweetened shredded coconut 1/3 cup melted coconut oil 1/3 cup honey 1/2 teaspoon vanilla extract For the chocolate layer 2 cups mini ch ...[Read More]

5 Easy Steps to Make Eating Clean Easy!

5 Easy Steps to Make Eating Clean Easy!

So you’ve decided it’s time to change your eating habits once and for all and to transform your lifestyle, that’s great! Over the last 18 years, I’ve helped thousands of women reclaim their energy and transform their bodies with clean eating, fitness and mindfulness. I know there are countless of weight loss and fitness programs out there. But I’ve made it my #1 priority to make this coaching plat ...[Read More]

How to Get a Flat Stomach & Stop Cravings With This YUMMY Recipe!

How to Get a Flat Stomach & Stop Cravings With This YUMMY Recipe!

Have you been doing a ton of crunches & ab exercises, but feel like your belly fat is not going away? WHAT you eat & HOW you eat it will determine what your midsection looks like.

3 Ingredient Fudge Popsicle

3 Ingredient Fudge Popsicle

Who else is lovin’ this summer heat wave?!  With this extreme heat we need to find ways to cool off…maybe by jumping in a refreshing pool or indulging in a cold treat! You may be thinking that you need to restrict summer treats that you love just because you’re trying to lose weight.

Embrace Your Vacation & Bikini Body with These 5 Tips

Embrace Your Vacation & Bikini Body with These 5 Tips

Ever been on vacation felt all of your eating rules flying right out the window? It’s that moment when you’re not in your natural habitat, and suddenly you feel like you have a license to eat everything in sight. Only when you do get home, you feel sluggish, exhausted, and guilty instead of refreshed, rested, and revived. Hardly the point of a vacation, is it?

Handstands, Burpees, Keto Cookies & Ice Cream!

Handstands, Burpees, Keto Cookies & Ice Cream!

Life will constantly throw you curve balls when it comes to your body, your diet, and your lifestyle. So you just have to roll with the punches and embrace the challenges. The most important thing is that you keep taking steps forward. Friday night was all about letting lose at the Def Leppard concert and indulging in life with a couple of close friends. Call us old school (or old for that matter) ...[Read More]

The MURPH in Honour Of Murphy

The MURPH in Honour Of Murphy

As many of you may already know I just recently lost my adorable and loving cat Murphy. Despite what anyone says, losing a pet is one of the hardest things to experience. Our pets become part of our family, they connect with us, protect us, they don’t complain and they offer so much unconditional love. It wasn’t the first time that I experienced losing a beloved pet. I grew up on a farm and have g ...[Read More]

6 Ways To Lose Weight This Week

6 Ways To Lose Weight This Week

Are you looking to lose some weight? Are you feeling bloated and sluggish after the summer? Do you want to blast five pounds or lose those pesky five that you gained over the summer? I have the solution to losing those five pounds this week.