Lauren placed 9th at her first show with over 30 girls in her category! Age:24 Years training: 8 months What were your fitness and competition
Top Beauty Foods to Keep Your Skin Fresh and Youthful Let’s face it, smooth skin and a clear complexion can help you look years younger!
Katie’s Experience… I decided that I wanted to compete in a fitness show and wanted an experienced trainer who could guide me through the process.
I get asked all the time, “What motivates and inspires you?”. To be honest, there are several reasons and people who inspire me each and
So it is a fact, cold and flu season has arrived! No matter where I seem to be, whether it is at the grocery store
Food is one of life’s pleasures. Food is also important for fueling your body and investing in your overall health. As an active person, you
To buy organic or not to buy organic; it seems to be thee hot topic! It seems that celebrities, athletes, and clothing designers are all
Name: Tracy Mullin Age: 41 Years training: 4 years with Karen What were your fitness and competition goals when you started training with Karen?
Check out my feature in World Physique Magazine! On stands NOW! http://www.worldphysique.com/
Karen talks about having a game plan post show in Natural Muscle magazine. How you can easily transition from “On-Season” to “Off-Season” Do You Have
Check out my athlete feature in Xtreme Lifestyle Magazine! Learn more about me including how I got into fitness….what my favorite foods & music are
Wow, can you believe it is 2011 already? What an amazing year 2010 was, it is crazy how quickly it flew by! Personally, I’ve had
I’m Karen Gallagher, a Transformation Expert, Personal Trainer, Registered Holistic Nutritionist and on a mission to help busy women cut through the over-complicated B.S. around food, fitness and well-being so they can lose the midlife weight gain, transform their bodies and FEEL sexy!
You deserve to be the healthiest you. Let me show you how.
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