5 Tips That Will Help to Eliminate Belly Fat!
One of the most common questions I get asked is how to lose stubborn belly fat. Belly fat is actually the most dangerous type of
February 26, 2014
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Toasted Coconut Brussel Sprouts
1 pound Brussels sprouts 1/4 cup shredded coconut 1-2 tablespoons coconut oil sea salt & pepper 1. Wash and trim the ends of the Brussels
February 19, 2014
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February 17, 2014
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Walnut Crusted Salmon
INGREDIENTS: • 4 4-oz filets of salmon • 1/4 cup walnuts, chopped and crushed with a pinch of cinnamon • Drizzle of olive oil •
February 12, 2014
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Coconut Crusted Chicken
Recipe from: Paleo Plan *GLUTEN FREE *HIGH PROTEIN Ingredients 1 lb boneless, skinless chicken breasts 1/4 cup almond flour 1/4 cup unsweetened shredded coconut 1/8
February 4, 2014
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February 3, 2014
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Keeping Fit While on Vacation
It’s that time of year where the frigid winter blues are setting in and we are all itching to escape to a hot, tropical destination.
February 2, 2014
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Gluten-Free Oatmeal Chocolate Chip Protein Bars
2 cups wheat/gluten free rolled oats 1 cup raw almond butter 2 tablespoons hemp seeds 2/3 cup protein powder (I used Sun Warrior Vanilla) ½
January 28, 2014
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Roasted Butternut Squash & Pear Soup
Ingredients 3 tablespoons extra virgin olive oil, divided 4-5 cups butternut squash, cut into 1″ cubes (about 1 medium butternut squash) 1 1/2 lbs. Bartlett
January 24, 2014
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Articles
Mother of Two Transforms Her Physique!
Name: Tracy Mullin Age: 41 Years training: 4 years with Karen What were your fitness and competition goals when you started training with Karen?
January 22, 2014
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Butt Slayer Cardio Challenge #1
Do you want GLORIOUS glutes? Add this Butt Slayer Cardio Challenge to your weekly workouts for round & tight glutes!!
January 22, 2014
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Glowing Green Detox Juice
Yield: 1 serving 2 small sweet apples ½ large cucumber ½ small lime 2 handfuls of kale (or spinach, chards, collard greens, etc.) 2 handfuls
January 22, 2014
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