Articles
Karen Gallagher

Quinoa Power Bowl

This week’s recipe is one of my favourite go to meals…Quinoa Power Bowl. It is absolutely delicious and packed full of nutrients and LIVE foods! 

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Articles
Karen Gallagher

7 Foods to Avoid

You already know that you should limit junk food on a regular basis to maintain your health. However there are some foods that you should

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Articles
Karen Gallagher

Vegan Christmas Nog

  I know eggnog is one of those treats that you either love it or you hate it, but I just love it! There is

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Articles
Karen Gallagher

Sauerkraut

Growing up in a German family, I have had my share of sauerkraut – even as a kid I enjoyed it! Homemade sauerkraut is easy

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Articles
Karen Gallagher

Vegan Pesto

This vegan pesto is big on taste and zero on dairy. I promise that you will not miss the cheese!

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