Reduce or eliminate caffeine. The ups and downs of caffeine include dehydration and blood sugar swings, and may cause sugar cravings. Drink water. Sometimes
This week’s recipe is one of my favourite go to meals…Quinoa Power Bowl. It is absolutely delicious and packed full of nutrients and LIVE foods!
Do you want to learn how to overcome some of the biggest hurdles to transitioning to a healthy diet and lifestyle? Over the next four
Do you ever feel that you start your day off with a flat stomach, but as the day progresses you feel that your belly is
You already know that you should limit junk food on a regular basis to maintain your health. However there are some foods that you should
You’ve been told a hundred times that exercise is good for you, and it’s true—but it’s good for a lot more than just losing weight
What is there not to love about peanut butter and chocolate? The two together are absolutely sinful and hit that sweet and salty spot every
I know eggnog is one of those treats that you either love it or you hate it, but I just love it! There is
Growing up in a German family, I have had my share of sauerkraut – even as a kid I enjoyed it! Homemade sauerkraut is easy
This vegan pesto is big on taste and zero on dairy. I promise that you will not miss the cheese!
If your adrenals are fatigued it is crucial that you address this as soon as possible. Over time it can lead to other health issues
Did you know that our bodies are primarily made up of bacteria? The bacteria that resides in our gut, called microbiome governs many of our
I’m Karen Gallagher, Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.
You deserve to be the healthiest you. Let me show you how.
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