Quinoa Power Bowl

This week’s recipe is one of my favourite go to meals…Quinoa Power Bowl. It is absolutely delicious and packed full of nutrients and LIVE foods! 


















  • 1 cup sweet potato, cut into 1″ pieces
  • ¼ cup beets, grated
  • ¼ cup carrots, grated
  • 1 cup broccoli florets
  • 2 cups kale and mixed greens of choice
  • ⅔ cup chickpeas
  • ¼ of an avocado, sliced
  • ½ cup cooked quinoa
  • 2 tablespoons hummus
  • 1 Tablespoon of pumpkin seeds
  • 4 oz grilled chicken cubed
  • 1 teaspoon paprika
  • Salt & pepper to taste


  1. Add sweet potatoes to a steamer basket and steam until almost fully cooked, about 15 minutes. Add broccoli and steam until everything is cooked, another 2 – 3 minutes. **You may also bake the sweet potato.
  2. While vegetables are cooking, toss chickpeas with paprika, salt and pepper. Set aside.
  3. Transfer vegetables to large bowl and arrange as desired. Add quinoa, chicken, chickpeas, beets, carrots, avocado, pumpkin seeds and hummus.
  4. Drizzle with garlic and olive oil dressing, toss together and enjoy!


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Karen Gallagher

Karen Gallagher

As a fitness expert and Holistic Nutritionist, Karen brings a unique blend of experience gained working in the health industry for over 20 years. Her holistic coaching offers an individualized process to help you move forward in life and to end the diet/binge cycle for good. She provides coaching tools and assists with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals. She has had great success with her clients by taking a holistic approach to health. Karen believes every individual requires support, knowledge and compassion to achieve great health and wellness.

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About Karen Gallagher

Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.

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